I did not have high expectations for this morning’s run. I woke up feeling fine, but still feeling some lingering effects from the past week’s cold. I felt about the same two days ago, and did not have a good run at all. I figured today would be more of the same, but it was much better. I went 10K for the first time in a week, at a fairly respectable pace and cadence, and didn’t poop out at the end. So, I think it’s safe to say I am improving, although I suspect I was a little better hydrated today as well.

My right hamstring is not improving as quickly as I would like. I spent a little while foam rolling and stretching it before running today, and that helped. However, it’s still stiff during my runs, particularly when running uphill and/or stepping up with the right leg. I wonder if KT tape would help — I am pretty sure I still have a roll lying around here somewhere.