Paddling Notes

lpaulriddle

For the third or fourth straight season, I can say I’ve gone paddling in November. The warm stretch we’re having right now inspired me to pony up the $10 + convenience fees for a WSSC daily watershed usage permit, and we hit Rocky Gorge Reservoir and paddled 6 miles. According to the web site, the Scott’s Cove launch (which we’ve used multiple times) was closed for repairs, so we launched from Supplee Lane instead, which is a little bit downstream of Scott’s Cove, and on the south side of the river vs. the north side. I was familiar with this area because of geocaching, but had never launched here before. It has a standard boat-trailer launch ramp that also works for kayaks. There are also port-a-potties, picnic tables, and a playground. Notably, they do not allow SUPs, likely because swimming is not allowed, and there’s a larger chance of inadvertent “swimming” (falling into the water) with a SUP than with a kayak/canoe. But don’t quote me on that.

Nice paddle today with the air temperatures pushing into the 70s. The water felt like mid 60s to 70. We did not need any cold-weather gear. The water level was much lower than the last time we were here, in early July of last year. It made for a weird, almost alien kind of landscape around the edges of the reservoir, but it otherwise was a nice, scenic paddle, although the leaves are a little bit past their peak fall colors now. I enjoy paddling here, although I would never come often enough to justify buying an annual permit ($70, or the cost of 14 day-use permits). I could see myself coming once or twice a year, though.

It looks like temperatures are going to stay warm a little while longer, so I hope to get out one or two more times this season. Last year, my final paddle was November 18.

Foxtail Brazil (Cerrado)

lpaulriddle
  • Beans: Brazil (Cerrado) from Foxtail Coffee Co. (Winter Park, FL)
    • Roast level: Medium
    • Roast date: 10/4/2024
    • Purchase date: 10/21/2024 at Foxtail Coffee in Mount Dora, FL
    • Tasting notes: Almond, milk chocolate, toffee
  • V60:
    • 19 to 19.2g coffee / 300g water (1/15.6 to 1/15.8)
    • Ode: 4
    • Water at 95°C
    • Recipe: Single Cup V60 Pourover with 40g bloom water – typically finishes at between 02:45 and 03:00

I bought these beans while we were in Florida visiting friends who had just moved down there. The above settings produced a nicely flavored cup. 19.4 grams was a little too strong-tasting, so I think 1:16 may be the sweet spot.

I seem to get more consistent brews with the Ode than I do with my hand grinder. It’s not that I can’t brew good coffee with the hand grinder, but it does seem like I have to play around with the brew parameters a lot more to get things dialed in. On the other hand, with the Ode, I’m finding that I’ll often go through an entire bag of beans without tweaking my starting settings at all. In light of this, I may rethink how I do these blog posts at some point. I want to continue to track how I’m brewing various beans (mainly to have something to refer back to if I buy them again) but I don’t want to fill this space up with repetitive posts. Maybe I could start creating pages instead, or take them out of WordPress entirely and move everything into a spreadsheet. I will have to think on this a little bit.

Rise Up Organic Decaf Coffee

lpaulriddle
  • Beans: “Organic Decaf Coffee” from Rise Up Coffee Roasters (Easton, MD)
    • Roast level: Medium (3/5)
    • Origin: Ethiopia (Yirgacheffe)
    • Roast date: 9/24/2024
    • Purchase date: 10/9/2024 at Green Valley Marketplace (Elkridge, MD)
  • V60:
    • 19 to 19.2g coffee / 300g water (1/15.6 to 1/15.8)
    • Ode: 4
    • Water at 95°C
    • Recipe: Single Cup V60 Pourover with 40g bloom water

This was my first time brewing decaf coffee with the V60. I brewed it using the same settings I would start with for any other medium roast, and it turned out well-balanced and bright. Most of the decaf I’ve had over the years has been akin to brown, vaguely coffee-flavored water, so I was pleasantly surprised. I bought this mainly for my better half, but I may occasionally sneak a cup for myself if I find myself wanting coffee later in the evening. We’ll probably freeze some of the beans to try to keep them fresh for longer, as I doubt we’ll go through them as fast as I go through a typical 12-to-16 ounce bag. I’m sure I’ll buy these again.

Lola Savannah Texas Pecan

lpaulriddle
  • Beans: “Texas Pecan” from Lola Savannah Coffee (Houston, TX)
    • Roast level: Light
    • Origin: unknown (Arabica)
    • Roast date: unknown
    • Purchase date: received as gift on 10/12/2024
  • V60:
    • 19 to 19.2g coffee / 300g water (1/15.6 to 1/15.8)
    • Ode: 3+1
    • Water at 99°C
    • Recipe: Single Cup V60 Pourover with 40g bloom water

I received these as a gift from family who live in Texas. Started out at grind setting 4, but have been nudging it finer with good results. Currently at 3+1. I have also been using less bloom water recently. As long as I get all of the beans wet, and the water stays in the cone long enough to swirl a few times, I’ve been getting good results using a little over 2x the coffee weight. It also worked well with my last bag of beans.

I’m not normally a flavored coffee drinker, but I do like these quite a lot. The aroma is fantastic if you like pecans/pralines, and the taste is very smooth with no hints of acidity or bitterness. Also, when the bag is gone, I’ll have an excuse to learn how to tear down and clean the Ode, as I kinda don’t want my next several bags of beans to taste like pecans. 😀

MTB Season Again

lpaulriddle

I haven’t been doing much biking lately, outside of commuting to the office once or twice a week. My weekend biking/geocaching excursions have become fewer and farther between, due to a combination of busy schedule, running taking priority over biking, and lack of interesting caches being hidden within biking distance of home. I expect I’ll get out on a few more weekends this year, particularly with the pool now closed, which removes swimming as another exercise option. I’ve been splitting my commuting between road and mountain biking, with a strong preference for the latter. Every time I commute on roads, I wonder how I did it 3-4 times a week “back in the day” without going insane. It’s just a pain dealing with all of the annoying people who are out on the roads. Mountain biking is much more peaceful and enjoyable, though more so in the mornings when there are fewer people on the trails. Other than a week or two at the end of September, we’ve had great weather for mountain biking so far this fall. This morning was in the 40s and sunny, which is just about perfect. I’m taking advantage of it as much as I can, before we start getting hard freezes, which lead to muddy trails in the afternoons.

One thing I’ve been rather unhappy about this year is my lack of kayaking during the second half of the season. I was really good about getting out in the spring, but haven’t been out since probably June. The brutally hot summer was the culprit early on. September and October are my favorite months of the year to kayak, but this year, schedule and transportation issues have been my undoing. I like to go out on weekday mornings, but I need a car to do that, and this year, my son has been taking the car to college most days. I’ll probably have to break down and go on a Saturday or Sunday morning if I want to get out before the season ends. I suspect that a drysuit is in my future at some point, as I’d love to keep paddling year-round. Not sure if that’s in the cards for this year or not, though.

Early fall running report

lpaulriddle

I finally feel like I’m back in the swing of things with running. Cooler weather seems to have been the ticket. I’m back to running around 20 miles/week, and have not had any recent issues with low energy or “hitting the wall” similar to what plagued me over the summer. I suspect these are related to dehydration and/or electrolyte insufficiency, both of which are bigger issues during the summer heat and humidity. I will say that it’s great to be able to finish a 7-8 mile run and not be completely drenched in sweat. Physically, I am 100% right now — a welcome change after spending most of the summer favoring my left big toe. I have yet to do a 10-miler this fall, but may try this weekend. Earlier this year, I set a goal of running a half-marathon in 2024, and I think I still have an outside chance. I’ll try to pace myself and see how it goes. It will depend on weather, health, and schedule (not necessarily in that order).

I picked up a pair of Xero Mesa Trail WP shoes this month. I was looking for a mostly-waterproof shoe that I could use for running in wet/rainy conditions. Last winter, I ran in my Xero Terraflex shoes when it was too cold for my Vibram V-Runs. Those work well for dry conditions, but I didn’t have any shoes suitable for cold and wet weather. The Mesa Trail WPs work well as everyday shoes when I’m out and about in the rain, but I haven’t yet gone running with them. I will report back when I do. They have the same sole/tread as the Terraflex, but are a little roomier inside and not quite as thick. My thinking is that I’ll wear them with wool hiking socks and possibly gaiters (they have hooks for them). Looking forward to trying them out.

Zeke’s Hippie Blend (bag #2)

lpaulriddle
  • Beans: “Hippie Blend” from Zeke’s Coffee (Baltimore, MD)
    • Roast level: Light (2/8)
    • Origin: Sumatra, Peru, Papua New Guinea
    • Roast date: 9/23/2024
    • Purchase date: 9/27/2024 at Green Valley Marketplace in Elkridge, MD
  • V60:
    • 19 to 19.2g coffee / 300g water (1/15.6 to 1/15.8)
    • Ode: 3+2
    • Water at 99°C
    • Recipe: Single Cup V60 Pourover with 50g bloom water

I started off brewing 21g with 300g at grind setting 4, but I like these beans much better at 1:15 to 1:16. I’ve brewed 4 or 5 cups at this strength, and they have all been pleasant: not too strong, not too weak, not too bitter, not too acidic.

I bought my first bag of these around the beginning of 2024, and according to my notes, I struggled to get the grind size dialed in. I eventually ended up grinding rather coarsely, which is interesting, because this time around, the cups are turning out nicely with a much finer grind. It appears that I was brewing at the same ratio with the same water temperature, so the main differences seem to be: Ode grinder vs 1Zpresso JX, and plastic size 2 V60 vs ceramic size 1 V60.

Farewell 2024 Pool Season

lpaulriddle

Looks like pool season is over for the year. My final swim of the season was September 21, 6 days later than 2023’s final day and 6 days earlier than 2022’s. This year came in third since 2021 in total swims (74), second in total strokes (52,564), and first in average stokes per session (710). This will be the third straight year with no swimming in the month of October. Like last year, the culprit was the onset of a multiple-day period of overcast, humid, drizzly weather. Almost every September features a stretch of this kind of weather, which is why October swimming is so rare around here. Hope springs eternal for next year, though.

I have to figure out how I’m going to winterize the pool this year with the new pump. I plumbed it with unions to give me the option to remove it and store it inside for the winter. However, the wiring will likely make this somewhat of a pain. I may still try it, although I may hate myself for it next spring. I figure I have until around the second week of November to decide, as that’s when I usually finish winterizing the pool. I’m hoping to get the winter cover on it this weekend or shortly thereafter.

After starting it a few months ago, I’ve finally got all of my web infrastructure moved out of AWS RDS, and I shut the RDS instance down this evening, with the intent of deleting it if I don’t see any issues. Also, I’m in the process of switching domain registrars for lpaulriddle.com. When I initially registered the domain (at least 10-15 years ago), I used Yahoo! Small Business, and while slightly pricier than GoDaddy, I was happy with it until it ended up morphing into Turbify. Last year, the registration renewal fee jumped to $45, and this year, they wanted $55, which was enough to motivate me to switch. After some research, I settled on Cloudflare, and the transfer is now in progress, with a pending completion date of 9/29. In the meantime, I moved the DNS over to Cloudflare, which went off without a hitch. If all goes well with moving the registration, I’ll probably move my other domain (currently at GoDaddy) to Cloudflare as well. I’m not doing much with that domain, but I do have email forwarding set up for it, so I’ll need to figure out how to do that with Cloudflare. I will say that their registration fees are much cheaper than GoDaddy’s, let alone Turbify’s.

Edit (9/29) just in case it’s helpful to someone: I got a confirmation email from Turbify/Tucows a few hours after initiating the transfer with Cloudflare. It said that if I took no further action, the transfer would complete at 2024-09-29 01:30:17 UTC. That time came and went and nothing happened, so I revisited the email and noticed that there was also a link to “visit our website” at the end. I clicked the link, and it took me to a page with options to approve the transfer immediately or cancel. I clicked the approve button, and the transfer completed a few minutes later (verified by an email from Cloudflare). Not sure if it would have eventually happened automatically had I not done that, but it’s done now, and reflected in WHOIS. Now to go cancel the Turbify plan…

LostDogCoffee Peruvian

lpaulriddle
  • Beans: “Peruvian” from Lost Dog Coffee (Shepherdstown, WV)
    • Roast level: Medium/Medium Light
    • Origin: Peru (Chanchamayo)
    • Grade: Screen 18/19
    • Tasting notes from bag: Huge body, intense aroma, caramel & smoky wood burnt sugar
    • Purchase date: 9/14/2024
  • V60:

I hadn’t been to Lost Dog since May of last year, when I was just getting started with this new hobby. This place has a great selection of coffee beans, all sold by the pound, and my only complaint is that they don’t put the roast dates on the bags. Since they’re a small batch operation, though, I’m just kind of giving them the benefit of the doubt that the bags they have for sale in their store are pretty fresh. Unlike last time, I only bought 1 bag, as nowadays, I only like to buy what I know I can brew and drink in a month or less (plus, it’s highly likely that I’ll end up going back within the next several weeks).

The beans looked lightly roasted (as advertised) so I brewed them exactly the same as I brewed my last bag, which was also a light roast. The first two cups have been pretty good. Not sure if I’ll try tweaking anything going forward, but I don’t necessarily need to. Will add notes here as I use up more of the bag.

9/25: After several weak/watery/acid-y cups, I have figured out that these beans like a very fine grind. I kept nudging it finer and finer, until I finally got what I consider to be an excellent cup this afternoon, at grind setting 1+2 (or 1.67) on the Ode, which is just two clicks past the finest setting. I used 21.5 grams of beans or so, poured maybe 50g water to bloom (vs 60), and made sure to slosh it over all of the grounds. I finished pouring right around 2:00, and it took until 3:15-3:20 to fully draw down, which is a lot slower than I’m used to, but apparently the ticket for getting good extraction. No hint of bitterness at all, unlike some other beans where I’ve struggled to find the sweet spot between weak/sour and bitter/over-extracted as I’ve adjusted the grind.

9/29: I had 15.5 grams of beans left at home. I bumped the Ode to setting 1+1 (just 1 click past finest setting) and brewed with 248g water (1:16) and ceramic size 1 V60, preheated with insta-hot water. I used about 40g bloom water and otherwise followed the recipe linked above. The draw-down finished at 2:45, which is 30 seconds faster than my larger cups in the size 2. This produced an excellent cup. It was very well balanced and lacked the acidic aftertaste that my stronger cups have had. I have 21-22g of beans left at the office, and once they’re gone, I guess it’ll be time for another trip to Shepherdstown.

End-of-summer running report

lpaulriddle

This was a brutal summer for running. It was tough to stick with it, but for the most part, I was able to keep at it. The first issue was the heat in July and August. While 2022 and 2023 had hot stretches, this year seemed worse. When the heat and humidity are high, 4 miles is about my max, and that’s assuming I get out early and stick to shady areas. I had my best runs in July and August when I stuck to one particular route that is mostly shaded. If I went out in the sun, I overheated really quickly.

While the heat was a big factor, a larger issue was my left big toe. At some point early in the season, I stepped on something (splinter, tree detritus, etc) that got embedded in the base of the toe. It bugged me until mid August, when I finally got around to seeing a podiatrist, who removed the offending object, after which the toe healed up. In the meantime, I had been favoring it, which always leads to issues elsewhere. A month later, the toe is fully healed, I’m no longer favoring it, and most of the ancillary foot/leg issues have mostly resolved. Going forward, I’m going to be more careful about walking around outside barefoot, particularly in the spring/fall when the most stuff is falling from the trees.

Finally, over the past month or two, I’ve had an issue where I’ve been “pooping out” at the end of my runs. I’ll get maybe 4-5 miles, and then I’ll start feeling listless/tired and want to stop. I’m not sure of the cause, but things that have come to mind have been:

  • Lack of hydration / electrolyte imbalance
  • Other nutritional issue (glycogen depletion, protein or carb insufficiency, ???)
  • Hot/humid weather
  • Seasonal allergies that hit me in late summer
  • Mild virus
  • etc…

Just figured I’d document this here, so that I can refer back later and see if it’s something that happens at specific times of year. Obviously, hydration/electrolyte issues are going to be more common in the summer, and I seem to recall having some similar issues in May/June, which could be allergy related.

Today’s run was the best I’ve had in a good long time. My energy was much better, I ran 7 miles, and didn’t feel an overwhelming urge to stop at the end. For the record, I drank around 16-24oz of water between 6:00am and 8:00am. For breakfast, I had a protein smoothie with Greek yogurt, vanilla almond milk, chia seeds, almond butter, banana, frozen berries, quick oats, and mixed greens (not my tastiest creation, but that wasn’t the point 😀). I also ate a protein popsicle (my wife’s concoction) and a Rice Krispie treat. I went out just after 8:30. Temperatures were in the high 60s and humid, and I worked up a good sweat. On my last several runs, I’ve felt a little stiff and heavy-footed, but today felt more graceful and fluid. My feet felt great, and other than a bit of left hamstring stiffness toward the end, my legs did, too. Hopefully, this will be the start of an improvement trend. I’d love to get back to where I’m doing 10-milers on the weekends.