We’re coming up on a year since everything shut down in mid-March 2020, so this is the first January that I’ve been full-time working from home. For most of 2020, my morning routine several days a week was to take long bike rides before work. I would get out of the house at around 6:30am and ride for anywhere from 2 to 2.5 hours. I kind of suspected that the routine might change a bit come winter, and indeed, it has.
The first big change was in October, when I bought an under-desk treadmill. I had been considering getting one of these for a couple of years. I had been using a standing desk regularly at work, but quickly found that static standing didn’t work for me for long periods of time. I had to be moving around. While standing, I constantly found myself pacing around the office, wandering around the hall outside my office, etc. On the other hand, I could hike for hours and hours on end with minimal breaks. So, I figured that if there was a way to walk while working, I’d be able to stay on my feet and out of the chair for longer periods of time.
When the pandemic hit and I started working from home full-time, I found myself getting less exercise. My biking mileage didn’t drop, but it was all concentrated in the morning, vs. a morning and afternoon commute each day. On top of that, I found that I wasn’t getting out for afternoon walks as I used to do regularly at work, and with meetings shifting to Zoom/Webex, I wasn’t getting free exercise from walking between buildings for meetings, either. I needed something to fill the gap, and a treadmill seemed like the perfect answer: I could work and exercise at the same time. The treadmill has lived up to my expectations — I walk on it anywhere from 2 to 4 hours a day, and my average daily step count on work days has ballooned from under 10k to over 20k.
I kind of expected my biking mileage to drop in the winter, and it has, but not for the reasons I initially thought. I figured the cold temperatures would limit me to shorter rides, but so far, this has been another of Maryland’s famous warm, wet winters, and we haven’t really had a true cold snap yet. In actuality, running, hiking, and climbing have been reducing the frequency of my rides. Could be worse, I suppose. It will be interesting to see how my routine is affected if we ever get a true cold spell, or a significant snowstorm, but I’m not holding my breath for either of those things to happen this year.