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Smoothie Recipe #1
This has been my go-to smoothie recipe since I started making them regularly a few months ago. Blend everything up in the Ninja. If it’s too runny, add some rolled oats. If it’s too thick, add some more faux milk. Makes two small to medium smoothies, or one big smoothie. Variations:
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Ride/Brew Notes
Today’s ride took me west from Bethany to Frankford (DE) and back, passing through the town of Omar along the way. On the whole, this is a more pleasant ride than south through Bayard, because there is less traffic, and the roads are wider and more bike-friendly. The town of Frankford itself is something of…