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Smoothie Recipe #3
This is a variation on #1. I was short on spinach and frozen banana slices, so I improvised with an avocado, and it wasn’t too bad. I used a combination of oat milk and almond milk. I started with 8 ounces, which turned out not to be quite enough, so I added some more to…
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Three in a row
I ran this morning for the third day in a row. Today’s run was 7.2 miles, yesterday’s was 4.9, and Friday’s was 8.5, so I ran about 20.5 miles in just over 48 hours. If I add in Tuesday’s 10.2-miler, That’s almost 31 miles over the past week, which is most definitely a record. I…