Just a bunch of random notes here, as I haven’t written anything in about a month (other than coffee notes).
The dizziness issues I wrote about in February, mostly abated around the beginning of March. I didn’t have a single issue at all during a 6-day trip to Tampa in mid-March, but noticed a little bit of spacy-headedness the morning after returning home. I also had a day or two of Eustachian tube dysfunction in my right ear, that was likely due to the flight. The two could have been related. It could also point to an environmental/allergy cause for the overall dizziness issue. It will be interesting to track it going forward and see if it occurs at predictable times of the year.
The weather has been pretty wild early this spring, with 80s one day, 60s the next, rinse, repeat. Seems like we had a similar weather pattern last year, so maybe this is the new normal. Running has been going well the past month or so, although it has been tough to stay on a regular schedule due to other commitments, etc. For the most part, though, I have managed to get out 3 days a week. Lately, I have taken to tracking my water consumption in Apple Health, and as a result, I think I’m getting into a better habit of staying hydrated. Right now I am shooting for 100-120oz of water per day, and I have noticed that my energy has been consistently better during most of my recent runs. Most of my 6-8 mile runs have averaged 10:00/mi to 10:45/mi, which is faster than the same time last year. It will be interesting to see how much I need to tweak my water intake once it starts getting more humid out.
This morning, I went out back and made my first attempt at sealing around our shallow-end pool light conduit, which I suspect leaks during the winter. We uncovered the pool in late January and put it back on in mid-March, and today, I pulled it back just enough to provide access to the light. The water level had crept up a couple of inches since we put the cover on, which is consistent with what has happened for the past few years: it loses water during the cold months, then stops losing water as it starts to warm up. After some research, I bought a roll of Anderson Leakmaster butyl tape, cut a 12″ length, wrapped it around the light cord and conduit, and pressed it into and around the conduit opening. The tape has kind of a putty-like consistency, molds pretty easily, and seemed to seal things up pretty well. Hopefully, it’ll stay in place, but I may not know if it worked until this coming winter. Next up is the deep end light fixture, and I’m not sure if I want to do that now (while the water level is low) or after we open the pool. I also think it’s worth checking the drain this season, to make sure the hydrostatic relief plug is still sealed up properly.




