I’m almost afraid to write anything about this, for fear of jinxing myself… but, I’m back to running again. My last real attempt at running regularly was last spring. I have a regular walking route that’s a little over 5 miles, and I thought I could gradually re-acclimate myself to running with a run-walk-run routine: start off with 0.1 mile of running per mile covered, and gradually increase. Well, I must have tried to do too much, too fast, as after a few weeks of this, I developed the worst case of plantar fasciosis I’ve ever had — at least, I’m pretty sure it’s PF, as the symptoms mostly mimic PF. It initially shut me down, and I did very little walking for most of the summer, falling back on swimming, climbing, and biking instead. Over 6 months later, it still hasn’t 100% cleared up, but I’ve learned to effectively manage it. Foam rolling and stretching (calves and peroneal tendon) are helpful, but not overly so. I’ve found that what relieves it the most is the yoga “toe squat” pose. You start with a box pose, curl your toes forward, and then kneel with your weight on your toes. It’s uncomfortable as hell, but really helps.
The other thing that has helped is walking on a treadmill while I work. Over time, I’ve become convinced that most of my nagging physical issues are a result of sitting too much. With the treadmill, I’ve gotten out of my chair a lot more, and have gotten to where I’m logging about 20,000 steps a day, which is over twice what I had previously been averaging (according to my phone’s health app). I think this has helped condition me to the point where I’m better prepared to run successfully.
Anyhow, this time around, I’ve dropped the run-walk-run routine, and am doing a warm-up walk, followed by a run, followed by a cool-down walk, covering my same 5.2-mile route. I’m up to running a little over 5K of it so far. I’m also reading Run for Your Life by Dr. Mark Cucuzzella, which has been very instructive in improving my running form. With all of this going for me, I’m hoping I’ll be able to keep it up this time and stay healthy. Let’s see how it goes!