I realized after swimming today that I essentially swam an Olympic individual medley (although slightly out of order) for the first time. I swam 3 sets of 240 strokes each: 60 breastroke, 60 freestyle, 60 butterfly, and 60 backstroke. Backstroke is still decidedly a work in progress. I made it through 3 sets of 60 strokes for the first time, but still feel a little bit uncoordinated at times. At one point, I inhaled a bunch of water through my nose, which forced me to stop and cough it all up. I also noticed some calf stiffness after the swim, particularly on the right side. I am assuming that this is because I’m still not fully relaxing my ankles, which I’m hoping will improve as I get more comfortable with the stroke. I’ve been getting better in that department with freestyle, but I think my kicking could use some improvement with both strokes.
Day: July 3, 2023
Paddle Notes
We paddled at Rocky Gorge Reservoir this morning, for the first time since 2020. We used the launch at Scott’s Cove Recreation Area, which is within the magical 20-minute drive radius of home, and paddled about 5.5 miles, looping out to the US 29 overpass and back. With the oppressively humid air and the predicted high of 90°F later today (not to mention the daily thunderstorms), we got out early, putting in at 8:30 and taking out almost exactly 2 hours later. In addition to the humidity, there was very little wind, but fortunately, the sun mostly stayed behind clouds while we were out. On the return leg, we even had some light showers, which felt very refreshing. It was not a bad paddle, and there were several other people out on the water on this quasi-holiday Monday morning. The only thing keeping me from coming here more often is the $5/person fee that WSSC charges for a daily watershed usage permit. It’s not that I mind paying the fee, it’s just that there are other nearby places that are just as convenient and free. With all of that said, it’s a nice place to paddle, and I think I’ll try to get out here once or twice a year going forward.