Run Notes

The good news this morning was that I got out early for my run, as it’s forecast to be 92 today with high humidity. The bad news is that I only got around 4.5 hours of sleep. I woke up around 2-2:30 and couldn’t settle back in. In spite of that, the run wasn’t bad. When I initially went outside at 6:30, it felt less oppressive than I had been expecting. I ran 6.8 miles at a rather slow pace, but felt pretty good throughout. I feel like I have been doing a good job lately with keeping my cadence up in varying conditions. The weather slowly warmed up as the sun rose, but there was more shade due to the low sun angle, and it was still fairly tolerable out when I finished the run at 8:00. I can’t complain, especially for being short on sleep.