Run Notes

I ran 10 miles this morning, in spite of not feeling quite 100%. My pesky (but productive) cough returned yesterday, as well as some sort of weird acid reflux that started during yesterday’s bike ride, although the latter seems to have abated. This morning, I woke up with a mild sinus headache, which went away after I got moving. I felt fine for most of the run, and managed a pace of 10:43/mile and cadence of 183 steps/minute, both of which are about normal for me for a run of this distance. I was my first 10-mile run in just over 3 weeks, and I was definitely dragging a little bit for the final 2.5 miles or so, although overall, I felt like I finished strongly. Hoping I can get back into running this distance on a weekly basis.