I finally feel like I’m back in the swing of things with running. Cooler weather seems to have been the ticket. I’m back to running around 20 miles/week, and have not had any recent issues with low energy or “hitting the wall” similar to what plagued me over the summer. I suspect these are related to dehydration and/or electrolyte insufficiency, both of which are bigger issues during the summer heat and humidity. I will say that it’s great to be able to finish a 7-8 mile run and not be completely drenched in sweat. Physically, I am 100% right now — a welcome change after spending most of the summer favoring my left big toe. I have yet to do a 10-miler this fall, but may try this weekend. Earlier this year, I set a goal of running a half-marathon in 2024, and I think I still have an outside chance. I’ll try to pace myself and see how it goes. It will depend on weather, health, and schedule (not necessarily in that order).
I picked up a pair of Xero Mesa Trail WP shoes this month. I was looking for a mostly-waterproof shoe that I could use for running in wet/rainy conditions. Last winter, I ran in my Xero Terraflex shoes when it was too cold for my Vibram V-Runs. Those work well for dry conditions, but I didn’t have any shoes suitable for cold and wet weather. The Mesa Trail WPs work well as everyday shoes when I’m out and about in the rain, but I haven’t yet gone running with them. I will report back when I do. They have the same sole/tread as the Terraflex, but are a little roomier inside and not quite as thick. My thinking is that I’ll wear them with wool hiking socks and possibly gaiters (they have hooks for them). Looking forward to trying them out.