Nice soupy morning today with overcast skies, temperatures in the mid 70s, and dewpoint around 70. I wasn’t sure I felt like running all that far, but I ended up going 11 miles at a very relaxed pace of around 11:30/mile. Any faster, and I likely would not have made it that far. The overcast skies and a slight breeze out of the north both helped quite a bit. Ordinarily, I would bring my hydration vest on a run like this, but the reservoir has sprung a slow leak with which I have yet to deal. Instead, I brought my hand-carry soft water bottle. It has a stated capacity of 16oz, but when it’s in its carrier, I think it’s more realistically about 14oz. I went through 3 bottles of water, refilling once at the library at mile 5, and again at the local park at around mile 8. Both locations have convenient water bottle filling stations, although the library’s is indoors, and only available when the library is open (which isn’t until 10 on weekends). I’ve been running past these locations for years, yet for whatever reason, it didn’t occur to me until this year to stop and refill. It’s nice not to have to carry as much water to support longer runs, and I also find myself drinking more during my shorter weekday morning runs, which helps me maintain my energy. With that said, I am going to need to figure out some way to replenish carbs and electrolytes for longer runs in hot/humid conditions, as water by itself is not quite enough. My struggles with getting “over the hump” during long runs in the summertime are well-documented. I often eat a granola bar about halfway through my runs, which works great in cooler weather, but doesn’t help all that much in heat and humidity. Today, I made it farther than I have in the past under similar conditions, but as I was coming down the home stretch, I was definitely starting to run low on energy. I may stop by the local REI next week and pick up a few carb/electrolyte gels to try out. I suspect they’ll help, but I still wonder what people did back in the old days when gels weren’t an option.