Fruddled Gruntbugglies

Author: lpaulriddle

  • Late Winter Running Notes

    Late Winter Running Notes

    Written on

    in

    Winter is almost over, but you wouldn’t know it this year. 2024-2025 has been one of the longest, coldest winters in recent memory. We’ve also had more snow than usual by recent standards, although compared to years like 2010 and 2016, it hasn’t been too much. All told, I’m not going to complain. We’ve got what figures to be the final cold snap of the winter hitting us over the next day or 2, with morning temperatures predicted to be in the low 20s. I’m hoping to take advantage of it and get out for a couple more hikes up at Loch Raven Reservoir, which has been my go-to winter hiking destination for the past couple of years.

    Running has been steady this winter. I haven’t missed a run in several weeks. I’m running around 25 miles per week: 7 to 8 miles on Tuesdays and Thursdays, and 10 to 13 miles on Saturdays (days subject to change due to weather conditions, etc). I’ve gotten conditioned to the point where I can run 10 miles and not feel it the next day. I try to go 13.1 about once per month, but I definitely do still feel that distance the next day. This week, my weekday runs went really well. I typically leave the house at 8:30 to avoid school traffic, but Thursday, I had to leave at 6:30 due to a morning dentist appointment. Fortunately, by late February, it’s no longer pitch dark at 6:30 (at least until the time change in March). Today (Saturday), I had some issues with low energy. I made it 10 miles, but I was really dragging through the middle part of the run. I ate a protein bar at around 7 miles, which gave me enough energy to finish the run. I suspect it might have been a hydration issue. There isn’t really a quick fix for dehydration: you can’t just slam 32-48oz of water right before a run, because the body can’t absorb it fast enough, and most of it comes out the other end. It takes a lot of discipline to remember to stay hydrated over the course of the day. Sometimes I’m good about it, and other times I’m not. One encouraging thing is that I have learned to pace myself so that I don’t struggle during runs, even when I am not feeling 100%. Also, I have found that singing songs is a great strategy for willing myself to finish difficult runs. Sometimes, I’ll run through an entire album. Today’s selection was “Rubber Soul” by the Beatles, which I chose because I know the lyrics to most of the songs, and most of them have a tempo that goes well with my 180 steps-per-minute running cadence. Singing takes my mind off the physical act of running, and it also forces me to take it a little easy, as I have to save my breath a little bit more.

  • Brewing Good Decaf Ethiopia

    Brewing Good Decaf Ethiopia

    Written on

    in

    • Beans: Decaf Ethiopia,Sidama
      • Roaster: Brewing Good Coffee Company (Savage, MD)
      • Origin: Ethiopia (Arroresa, Sidama)
      • Roast level: Medium
      • Roast date: 1/26/2025
      • Purchase date: 2/9/2025 at BGCC in Savage Mill
      • Process: Washed; Varietals: Heirloom; Grade: 2; Elevation: 1850-2200 MASL
      • Tasting notes: Gentle brightness, medium body and sweetness, notes of spiced plum, crisp apple, almond, vanilla, and caramel
    • V60:
      • 20g coffee / 300g water (1:15)
      • Ode: 2+2
      • Water at 95°C
      • Recipe: Single Cup V60 Pourover with 36-40g bloom water – finishes 04:00-04:05

    This is very different from the Ethiopian light roast that I bought at BG at the same time. It is a smooth medium roast with no hint of acidity. Definitely not as complex as the light roast, but nice body and overall a very drinkable decaf. The beans have one of the slowest draw-down times of anything I’ve brewed with the V60, but none of the cups have tasted bitter or over-extracted. The recipe also works well doubled, but with the slow draw-down, I had to be careful not to overflow the size 2 V60. I’m sure I’ll eventually buy more of these.

  • Brewing Good Ethiopia Tega & Tula

    Brewing Good Ethiopia Tega & Tula

    Written on

    in

    • Beans: Ethiopia (Tega & Tula Specialty Coffee Estate)
      • Roaster: Brewing Good Coffee Company (Savage, MD)
      • Origin: Ethiopia (Kaffa Zone, Limmu, Oromia)
      • Roast level: Light
      • Roast date: 1/22/2025
      • Purchase date: 2/9/2025 at BGCC in Savage Mill
      • Process: Washed; Varietal: Ethiopian heirloom; Elevation: 1500-2000 MASL
      • Tasting notes: Cocoa, spice, citrus notes with medium body and moderate acidity
    • V60:
      • 20g coffee / 300g water (1:15)
      • Ode: 1+2
      • Water at 100°C
      • Recipe: Single Cup V60 Pourover with 36-40g bloom water – finishes 02:50-03:00

    I’m finally getting around to checking out some of the smaller roasters around home. Savage Mill is only around 10 minutes away by car, and I occasionally bike right past it on my Sunday morning rides. Going forward, I’m going to try to put a few of these places into my rotation and return every few months or so. This place was busy on Sunday morning, and parking was a little hard to come by. The coffee here is definitely “top shelf” (and priced accordingly), but sometimes you get what you pay for. This was a complex light roast with a good bit of acidity and a lot of interesting flavors. This kind of coffee is almost like wine- not so much a “daily drinker”, but rather something to be savored. That being said, I got slightly better extraction when I brewed larger cups of it (450g vs 300g). I never strayed far from 1:15, but I’m wondering if maybe I should have tried brewing a couple of smaller cups at 1:16 to 1:18, just to see if it turned out differently. Something to keep in mind for next time.

  • PJ’s Maple Street Blend

    Written on

    in

    • Beans: Maple Street Blend
      • Roaster: PJ’s Coffee (New Orleans, LA)
      • Roast level: Medium (3/5)
      • Origin: Brazil/Honduras
      • Roast date: unknown
    • V60:

    PJ’s apparently started out in NOLA in the late ’70s, but has evolved into a large chain (not on the scale of Starbucks, but they have multiple locations in several states). I’m not sure where or when the beans were roasted. The bag had a lot of husks and bean fragments in it — I don’t know if it was a handling issue during transit, or a Q.C. issue during bagging. It didn’t seem to affect the taste of the coffee until I got down to the end of the bag. My second-to-last cup was a little bitter. For the last cup, I spent several minutes picking out the whole beans, and composted about 3.5 grams of husks and fragments.

    The beans worked well with a fine grind, but I really felt the caffeine, more than most other beans I’ve brewed to date. Not sure why that is. I brewed most of my cups at 1:16 or thereabouts. Taste-wise, it didn’t knock my socks off, but was perfectly drinkable. The web site describes it as “nutty/floral”, which I mostly agree with. No fruitiness or acidity at all, and no burnt/roasty taste, either. I have a sneaking suspicion that the beans were a little past their prime, but have no way to back that up. It’d be interesting to get my hands on a bag that I know was freshly roasted, just to compare, but with chain coffee, that’s easier said than done.

  • Orinoco Old Man Winter

    Written on

    in

    • Beans: Old Man Winter
      • Roaster: Orinoco Coffee and Tea (Jessup, MD)
      • Roast level: Light
      • Purchase date: 12/24/2024 at Martha’s Café in Arbutus, MD
    • V60:

    I bought a bag of this on a whim, not realizing that it was flavored. I got the best cups at grind setting 3 after initially starting at 5. This was OK black, but the maple/butter/cinnamon flavoring didn’t really work for me. It would probably be better with sweetener and/or creamer, but that’s not how I roll (except on very rare occasions). Oh, well, live and learn.

  • Good Time Earth Coffee

    Written on

    in

    Getting caught up on a few coffees I have brewed (or am brewing) over the past few weeks or months. This one is somewhat unique. It’s made by Good Time Health, based in Finksburg, MD. The description from the web site is: “Organic Medium Roast Ground Arabica Beans from Mexico, are paired with the Fruiting Body Mushroom Extracts of: Lions Mane, Reishi, and Cordyceps! Giving you a rich and naturally smooooth black coffee.”

    So, coffee with mushrooms. It’s pre-ground (I suspect that they add the mushroom extracts after grinding) and looks to be a medium to coarse grind. My wife bought the bag in mid-December, so it’s probably a little past its prime by now, but my usual AeroPress recipe is still producing reasonably good cups. The mushroom extract adds a definite earthy flavor to the coffee.

    • AeroPress with Prismo, metal filter, and 1 paper filter
    • 1 heaping scoop of grounds (I use the scoop that comes with the AeroPress)
    • 250g of water at 95°C (or just pour to about 1/4″ from the top of the AeroPress cylinder)
    • Stir 6-7x / steep until around 02:45 / stir 6-7x again / press slowly

    The one thing I’m noticing recently is that it takes a good bit of effort to press this — I suspect this may work well without the paper filter, so I am going to try it that way next time.

    Update- As I had suspected, this is better when brewed with the metal Prismo filter only and no paper filter. I suspect that the metal filter lets more of the mushroom extracts (and coffee oils) into the cup, which is kind of what you want with coffee like this. I bet it would also make good French press coffee, so I may try that.

  • Zeke’s Snow Day Blend #2

    Written on

    in

    • Beans: Snow Day Blend
      • Roaster: Zeke’s Coffee (Baltimore, MD)
      • Roast level: Medium (3/8)
      • Origin: Bali, Indonesia (Blue Krishna) / Tanzania (Peaberry)
      • Roast date: 12/30/2024
    • V60:

    This is my second bag, and my first time grinding the beans with the Ode. Last March, I ended up using a very coarse grind with 95°C water, with good results. With this bag, I again started with 95°C water, but couldn’t quite get it dialed in. Grind settings 5, 6, and even 7 all had an unpleasant bitterness. Grind setting 8 was way too coarse — it did get rid of the bitterness, but the cup was weak and watery. So, I backed off to setting 6 (still on the coarse side for V60) and dropped the water temperature to 90°C, and the last couple of cups at those settings have been good. Interestingly, these are the exact same settings I used with my recent bag of Rise Up Winter Warmer, and the two also have a somewhat similar flavor. This tells me that when I buy Indonesian coffee in the future, I might want to start off with a coarser grind (e.g. Ode setting 6), and then adjust from there.

    1/28: I nudged the grind setting 1 click “coarser”, to 6+1, for my final couple of cups. Both were among the best I’ve brewed with this bag. Recipe adjusted accordingly.

  • Today’s Run

    Written on

    in

    I believe that today’s weather was the coldest in which I have ever run. It’s possible that I ran in colder weather back in my 20s or 30s, but if I did, I have forgotten. I have, however, biked in colder weather than today’s (and may do so again tomorrow morning). I headed out at around 10:30am, and ran 7 miles. The temperature was somewhere in the mid-teens, but perhaps more importantly, the sun was shining and winds were light. I changed things up a bit from my usual running garb: I wore 32° Heat synthetic long-sleeve shirt and long johns, Kühl running pants (relaxed fit instead of my usual tights), Under Armour long-sleeve top, Patagonia R1 jacket, REI balaclava, Injinji Snow calf-height toe socks, Correct Toes, winter gloves, and Xero Mesa Trail waterproof shoes. I also put petroleum jelly on the exposed parts of my face (cheeks, nose, forehead).

    Notes:

    • I worked up a good sweat in this gear. The gloves were a poor choice- my hands got too warm and sweaty, and I ended up taking the gloves off for probably 50% of the run. I should probably go with mittens over light liner gloves instead.
    • I am becoming a big fan of the Injinji Snow socks. My feet never got even the slightest bit cold. I may try these socks out for biking as well. In any case, I think I need to pick up another pair or two of them.
    • The balaclava was a mixed bag, much as it is with cold weather biking. Depending mainly on what direction I was facing, I alternately wore it up over my mouth or down around my chin. It kept my head and neck nice and warm. When I pulled it up over my nose and mouth, my sunglasses fogged up. With my mouth covered and my nose exposed, the balaclava did a decent job, but any breathing out of my mouth got it damp, so I mostly kept it up over my chin with my mouth exposed, again similar to how I use it on the bike. That worked well for most of the run, but was uncomfortable with any kind of headwind. I’m going to need to use something else if I ever want to run on a really windy, frigid day.
    • The pants worked out well. With tights, my legs sometimes get uncomfortably cold when the temperature is below 20. The combination of the 32° Heat long johns and looser-fitting running pants was quite comfortable. Never underestimate the power of air as an insulator! I didn’t seem to sweat as much “down there”, either. (Incidentally, 32° Heat is a Costco house brand. The material is a polyester/acrylic/rayon/spandex blend.)
    • I had a similar issue that I typically encounter in the summer: I kind of “hit the wall” around mile 6. It was a very similar feeling to what happens on a hot, humid summer day: I just run out of energy, and continuing becomes a struggle. I’m now wondering if it’s something to do with breathing and oxygen intake: it’s a lot harder to efficiently breathe when the air temperature is so cold. This is even more noticeable when I have to exert more (e.g. when running uphill). Similarly, in the summer, the humid, oppressive air (particularly on “code orange” days) can be hard to breathe as well. In the cold, this kind of goes back to choice of headgear: maybe I need something that will let me breathe more effectively with my mouth and nose covered, as that would help to warm the air I’m taking in. I should probably also just realize that I can’t operate at optimal levels of exertion on these kind of days, and maybe make a conscious effort to set a relaxed pace (particularly at the start of the run) and take the whole thing a little easier.

  • Ride Notes

    Written on

    in

    After an aborted attempt last week, I “rode” my hard-tail MTB to work today. I put “rode” in quotes because I ended up hiking about half of it. Last week, it was a little too soon after the snow fell, and there was too much deep snow for me to want to deal with. Today was better, but I think I waited a little too long. About 50% of the trails were well-groomed and fun to ride, but the rest was icy from snow melting and re-freezing. Everything was packed down very well, and I was thinking to myself that studded tires would have worked really well in these conditions. Alas, I do not have a set of studded tires to fit a 29er mountain bike. Maybe I should get a pair, but I’d likely only use them a couple of days per year, so I’m not sure it would be worth the expense and the effort to mount/remove the tires every year.

    More notes about the ride:

    • Weather: around 20ºF, light wind, sunny
    • Clothes I wore: Minus 33 merino wool short-sleeve shirt, regular long-sleeve cycling jersey, Canari long-sleeve full-zip winter cycling jersey, Performance Triflex winter cycling pants, 2 pairs wool socks, Altra Lone Peak waterproof trail shoes with fleece insoles, Yaktrax cleats, REI balaclava, Gore Windstopper heavy cycling gloves, Bar Mitts

    This kept me nice and warm. As I’ve noted before, I stay a lot warmer riding in the woods than on roads, likely due to the slower speeds and the terrain/trees providing shelter from wind. I didn’t sweat much, either, and my clothes were mostly dry when I arrived at work. The Yaktrax provided great traction while walking over icy areas and crossing streams. However, I noticed later that they scraped a lot of paint off my pedals. Not ideal, but not the end of the world, and I have no regrets, as the cleats kept me upright (one of my primary goals nowadays). Due to the ice, the ride took 2 hours, which is a lot longer than I would prefer. All the same, I’m glad I was able to get out. I also like how clean the bike always seems to end up after a ride in the snow. Nothing at all like riding in dirt and mud!

  • Snow Commute

    Written on

    in

    ,

    Today is my first work day of 2025. I took a little bit of extra time off during the holidays, and this week’s snowstorm delayed my return to work for 2 additional days. As a result, I hadn’t been to the office in 19 days. It’s nice to finally be out of the house again, but I enjoyed the time off. In the past, when I went to the office 5 days a week, I relied on bike commuting to stay physically active. During the long holiday break, I would start to go “stir crazy” because I wasn’t riding my bike, so I’d be ready and raring to go back to work after 10 days or so. Nowadays, I only commute 1 or 2 days a week, and I’ve transitioned to running as my primary form of exercise. I kept up my running throughout the break, so I never went “stir crazy”, and I was in no rush to go back to work. So, there you have it.

    Yesterday, around 24 hours after the snowfall wound down, I went out for a run. As I learned last year, two keys to successful running after snow are: (1) wait until late morning or early afternoon to allow the sun to work on the roads a little bit; and (2) find a low-traffic road instead of relying on sidewalks and paths (which often are plowed/treated inconsistently or not at all). I’m fortunate to have such a road near me, so I made a beeline for it and did laps until I hit 10K. As I’ve done several times this season, I wore Xero Mesa Trail Waterproof shoes with liner toe socks, Correct Toes, and wool hiking socks, and my feet stayed warm and dry. The shoes have broken in nicely, and I think they’re going to work out great for these conditions. There were a few icy spots along the route, but once I got used to running over them, I felt fairly comfortable. The “ground feel” that minimalist shoes provide, combined with a correct gait, seem to help reduce the risk of slipping and falling on the ice.

    For my commute today, I started out on the hard tail mountain bike. I was figuring that enough MTBers would have been out on the trails by now to groom them pretty nicely, but I was wrong — the PVSP trails around Belmont were mostly footprints, with nary a tire track to be found, and it was not good riding at all. About 0.25 mile in, I turned around, went back home, grabbed my trusty 1993 Specialized Rockhopper, and hit the mean streets. I had not ridden the Rockhopper since last winter, and it was still outfitted with studded tires and Bar Mitts. All I had to do was put some air in the tires (had the bike not been ready to go, I likely would have ended up taking the car). The roads outside of PVSP were all plowed, salted, and good to go. In PVSP, the roads had maybe a quarter to half inch of snow covering them, with some ice in the areas where the snow had melted and re-frozen. The studded tires had no problem there, and I mostly sailed through at close to my regular speeds. All in all, a nice ride that brought back memories of my salad days of winter bike commuting.