Category: Biking

Recovery

lpaulriddle

Last week’s cold/URI is not 100% gone, but it has degenerated to the point where it’s no longer affecting my daily activities. The main thing I’m noticing now is that when I wake up in the morning, my head feels like it is in a vise. I’m assuming it’s some kind of sinus headache or whatever, but I’ve been knocking it down with ibuprofen, which works well enough. Yesterday, I commuted to work on my mountain bike, which (as I’ve probably written before) I love doing on school days. Other than a couple of new fallen logs along Garrett’s Pass and Soapstone Trail, it was a pretty smooth and enjoyable ride.

I ran on Tuesday and Thursday (today) this week, which puts me back on my regular running schedule. Both runs were about 7.75 miles, so I’m also getting back to my normal distances for weekday runs. My right hamstring felt stiff on Tuesday, but seemed improved today. My speed and cadence were also normal, so now I just need to get rid of this headache thing to fully put the cold behind me.

Back on the bike

lpaulriddle

I rode my bike for the first time in a week this morning. I’m also back at the office for the first time in a week, and it’s been a week since I came down with this cold, from which I am still recovering. The ride went OK, but my stamina on hills is still not quite where I would like it to be. That should hopefully improve over the next few days. My next time on the bike will likely be Wednesday, and based on the weather forecast, it looks like I might be able to commute on my mountain bike.

Chilly Commute

lpaulriddle

This morning really felt like fall. It was the first day of the season that I rode to work with cold weather gear (jacket, leg warmers, and lightweight balaclava). Temperatures were in the mid 40s with sun, and a little bit of a lingering breeze following a front that came through over the weekend. Not much noteworthy about the ride (much like most of my commutes) other than that I am slightly under the weather today, with a little bit of a sore throat. I hope it doesn’t develop into anything worse, as I’ve got a bunch going on in the coming days that I don’t want to miss. If need be, I can convalesce at home tomorrow and Wednesday. My guess is that I picked up whatever this is at the Orioles game this past Saturday.

Mountain Bike

lpaulriddle

My COVID shot on Tuesday threw my schedule for a bit of a loop this week. I normally bike in to the office on Wednesdays, but I decided to telecommute this week so that I could “recover” from the shot. Instead, I biked in today (Thursday), which is a day that I usually telecommute and run in the morning. The great news is, I was able to commute on my mountain bike, which I haven’t done much of lately. Nowadays, a lot of factors conspire to make regular mountain bike commuting challenging. For one thing, I only go in to the office on Mondays and Wednesdays, and I climb on Monday evenings, so I try to avoid MTB commuting on Mondays because it tires me out for climbing. That leaves Wednesdays, and then, the weather and trail conditions have to cooperate. I’m not a fan of mountain biking during the summer months, both because of the heat and humidity, and because the trails get very overgrown. In the winter, the freeze-thaw cycle often means that the trails are in good shape in the morning, but a muddy mess in the afternoon when I’m riding home. That leaves spring and fall, and oftentimes, rainy weather can make for poor trail conditions those times of year. Things were pretty good today — it had been over a week since our last measurable rainfall, but some shallow fog this morning dampened the trails just enough that they weren’t dusty. I felt pretty comfortable on the bike, in spite of it being over a month since my last ride.

As I did last year, I may convert Monday to a telecommute day from November through March. During the pandemic shutdown, I used to take occasional morning mountain bike rides for exercise, and an extra telecommute day would give me a great opportunity to start doing that again. I could go out in the early morning when it’s at or below freezing, thereby avoiding the freeze-thaw issue in the afternoon, and I’d have enough time to recover for climbing in the evening. On paper, it seems like a great plan…

Another Monday

lpaulriddle
  • Beans: “Cold Brew Blend” medium roast (Guatemala/Colombia) from Local Coffee Roasting Co. in Roxana, DE
  • JX: 2 turns plus 6 clicks (Grind setting 22)
  • 90°C water
  • 13 grams coffee / 180 grams water (about 1:14)
  • One new paper filter (pre-moistened)
  • Recipe: 13g that makes you happy (inverted: add 30g water, stir 5x, top up to 180g at 0:30, stir 5x, flip at 1:30 and press very slowly, finishing at 2:30)

First stab at brewing a (hot) cup with these beans in the AeroPress. This is a recipe I’ve used quite a few times before, but recently, I’ve been using more coffee than the recipe calls for, in an effort to get richer-tasting cups. Based on my experience with pourover, I think there should be a way to achieve this without using so much coffee. Today, I went back to a 1:14 ratio, which is what the recipe calls for. According to my notes, I have previously used a JX grind setting of 24 or 25 (around 2.5 turns) every time I’ve brewed this recipe. For today’s cup, I went with 22, which is a lot finer, and similar to what I’ve been using for a lot of my pourovers. This cup was not bad overall — it still was not quite as rich as a pourover at the same ratio, but it wasn’t weak, either, and had no bitter or sour notes. One thing I have noticed with these inverted AeroPress recipes is that after steeping for a while and then flipping, a bunch of coffee grounds frequently end up stuck to the plunger. I could prevent this by briefly stirring right before flipping, or by flipping immediately after the initial stir and letting it steep in the “standard” orientation. I might try one or both of these next time, just to see if it makes any difference.

I had a fairly routine bike commute to the office this morning. I woke up at 5:30 to another pre-dawn deluge, but it cleared out of the area in time for me to get out of the house on time. I have found that 7:20 is the absolute latest I can get rolling if I don’t want to deal with foot and bus traffic for the nearby middle school. If it had rained much longer, I likely would have ended up telecommuting. The Patapsco River was running higher and faster than I had seen it all summer, and a lot of the little feeder streams were really raging. The areas to the west of us have gotten hammered with rain over the past few days, and this morning’s downpour hit those areas as well.

Update (9/12): I brewed the same AeroPress recipe again, slightly finer (grind setting 21) and I flipped right after filling to 180g and stirring. It made no discernible difference. If anything, it tasted slightly weaker — again, not unpleasant, just lacking in body. I did notice that, while the plunger started out clean, grounds started getting stuck to it as I was plunging. So, it appears that the issue isn’t that they get stuck there during steeping, but more so that they just accumulate there while plunging. Seems like this would be unavoidable, and given that the finished product wasn’t an improvement, there’s no need to use a different technique from the recipe. I may try one more AeroPress experiment with these beans (not sure exactly what yet) and then I’ll just switch back to pourover to use them up.

New Brew

lpaulriddle

I finally opened the last of the three half-pound bags of beans that I bought in Delaware in early July. These beans are from the same roaster, and the same countries of origin, as my recent bag of light roast. I’m wondering if they took the same blend of beans and just roasted them a little longer.

  • Beans: “Cold Brew Blend” medium roast (Guatemala/Colombia) from Local Coffee Roasting Co. in Roxana, DE
  • 18g coffee / 250g water (1:14)
  • JX: 2 rotations (20 on the grind chart / 60 total clicks)
    • 9/7: Grind setting 18 (54 total clicks) had better flavor
    • 9/8: Bitter today at 18. Will try 19 (57 clicks) tomorrow
    • 9/9: Still bitter at 19. What is going on? Maybe I am swirling too much…
  • Water at 95°C
  • Recipe: A Better 1 Cup V60 Technique (see below)
  1. 0:00: Pour 60g of water to bloom
  2. 0:10 – 0:15: Gently Swirl
  3. 0:45 – 1:00: Pour up to 100g total (40% total weight)
  4. 1:10 – 1:20: Pour up to 150g total (60% total weight)
  5. 1:30 – 1:40: Pour up to 200g total (80% total weight)
  6. 1:50 – 2:00: Pour up to 250g total (100% total weight)
  7. 2:00 – 2:05: Gently swirl
  8. Drawdown should finish around 3:00

This was a perfectly pleasant, if unspectacular, cup. It was a good strength, and well-balanced, with no bitter or sour notes, but not much in the way of complex flavors, compared to the beans that I just used up. I’ll probably try grinding the beans a little bit finer next time, just to see what happens. Also, I’d be remiss not to try using them for cold brew, so I’m going to do that soon (likely tomorrow afternoon). Could be there’s a reason they’re sold as a “cold brew blend”. 😀

Another ridiculously hot early September day on tap, but this morning’s ride to work felt like any other summer morning commute. In spite of dry conditions, I opted for the road bike, because I figured it’d be easier to avoid overheating during the ride home later this afternoon.

Update for 9/9: For some reason, the past two cups I’ve brewed using this recipe (setting 18 yesterday, 19 today) have been on the bitter side. Not sure what I’m doing differently, except to note that on 9/7, I’m pretty sure I forgot to “swirl” the V60 after the initial and final pours, and the cup turned out better. Could it be that the “swirling” is leading to overextraction? If that’s the case, I can try to either skip the swirling, or make the grind coarser. I may try door #1 first, and I may also try making a cup with the AeroPress, just for kicks.

Labor Day Ride

lpaulriddle

I left the house a little after 7 this morning for my sort-of-weekly biking and geocaching excursion. I usually do this on Sundays, but was slow-moving yesterday due to a late night on Saturday. While it’s really hot today, it was only 73 when I left the house, with a low-ish dewpoint, and even with the temperature rising, the ride was fairly tolerable as long as I kept moving. I rode through Ellicott City/Dunloggin out to West Friendship, southwest to Glenelg, and then home through Clarksville and Columbia. I had planned for 35 miles, but the actual distance ended up being close to 40, partly due to an attempted shortcut that didn’t work out. I took my geared commuter bike in lieu of my usual single speed, which was the right call, as it gets really hilly west of US 29! I found 2 geocaches along the way, both of which were close to pavement and easy to find, which is my preference when out for longer rides on hot days. I ran out of water around 3 miles from home, after draining 2 24-ounce water bottles. Next time it’s this hot, I’ll bring my Osprey waist pack, which has a 1.5-liter reservoir. Energy-wise, I felt pretty good most of the way, but was beginning to drag once I hit the final 5 miles or so. I think the heat was just starting to get to me. I’m glad I got out for a ride, though.

Threading the Needle

lpaulriddle

It’s the first day of school in Howard and Baltimore Counties. The past couple of years, I have telecommuted on the first day of school, but I decided to ride to work today to get an early start on fine-tuning my routine for the school year. There are certain times when it’s bad to leave the house due to school traffic, and certain routes that need to be avoided as well. My route passes through several school zones, so I have to take several bell schedules into account, and different schools affect me in the afternoon than in the morning. This year will require some adjustments to my routine, as HoCo has tweaked the start and end times for most of their schools, and also expanded the walk zones near where I live. This morning, I rolled out at 7:20, and it worked well. I think any later than 7:20-7:25 will cause issues with car and foot traffic heading to the nearby middle school. That should clear out by 7:45 to 7:50, but last year, when I left that late, I ran into issues with school traffic in Baltimore County. So, I think 7:10 to 7:20 might be the sweet spot this year.

I killed the last of my light roast coffee beans this morning. Next, I’ll work on using up my remaining half-pound bags I bought in Delaware, which are both medium roast. One bag is sourced from southern Mexico, and the other a is blend from Guatemala and Colombia. The light roast I just used up was from the same roaster and also from Guatemala and Colombia, so I suspect it might be the same blend of beans, just roasted differently. It is labeled a “cold brew blend”, and I’ll try it that way, but I suspect it’ll make good hot coffee as well. Since both bags are medium roasts from the same general region of the world, I’m hoping I can find a single recipe that works well for both, whether it’s pourover, AeroPress, or French press.

Ride Notes

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I took advantage of the nice Sunday morning weather and got out for a roughly 35-mile bike ride. I found 6 geocaches along the way, which is the most I’ve found in a single outing this month. After last Sunday’s ride into Baltimore, I decided to head back to the familiar territory of Columbia, riding out towards the downtown area first, and then back across US 29 through Kings Contrivance and Huntington. I then crossed US 1 and headed home through Jessup and Hanover. This is a pretty good single-speed route. Columbia is generally pretty flat east of US 29, and the few steep hills are relatively short. Things don’t really start to get hilly until you get farther out west towards River Hill and Clarksville, or north into the Patapsco River Valley towards Ellicott City. Next weekend, I’m thinking about riding out to West Friendship, and I’ll definitely want a geared bike for that.

Morning Notes

lpaulriddle

After alluding to it yesterday, I brewed a cup of pourover coffee this morning using this recipe, with the same beans and a slightly finer grind. I went back and forth over whether to try it coarser or finer, eventually settling on finer just because of how my earlier pourover cups have tasted. I used a setting of 18 on the JX grind chart, which is two rotations minus 6 clicks (54 total clicks). I think this was the right call. The cup had a little bit more fruitiness than the cup I brewed with the AeroPress, with more body to balance out the fruity acidity than my previous pourover cups. Now I’m wondering how fine I can go before it starts to taste bitter.

The weather was quite pleasant this morning, and the past several days have been dry, so I hit the trails and commuted to work through PVSP on my mountain bike. It was my third bike ride in 4 days. On the HoCo side of the river, I rode Belmont Trail to Morning Choice to Lewis and Clark to Garrett’s Pass, which is a route I take frequently. It was a great ride, except something stung me on my arm at one point. I am wondering if maybe I ran over an underground hornet’s nest, and one of them got me. If that’s the case, I’m glad I was moving fast (and I’m not allergic)!! We’re still in heavy summer growth season, but with a few exceptions, the trails I rode were not overgrown. Upper Soapstone Trail, which is on my route home, may be another story, so I’ll see how that is doing later this afternoon.