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Two Cup French Press
I have brewed mostly single cups of coffee in the French press, which, while it works, is better suited for something like the AeroPress. Today, I brewed a larger batch, which turned out pretty good: This recipe is kind of a testament to the fact that it’s hard to screw things up with a French…
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Run Notes
I took my third run in the past 4 days this morning, as I attempt to recover from my latest illness. I ran 5.35 miles at 11:09/mile, which is nowhere near 100%, but an improvement over Sunday and Monday. Of note is that instead of my usual Vibram V-Runs, I ran in Xero HFS with…
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Random notes
I’m fighting my way through my second cold in as many months. This latest one has been worse than last month’s. I think I picked it up at the Ravens/Seahawks game a couple of weekends ago. It has featured the worst cough I’ve had in probably several years. In fact, the cough was the initial…
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Rough Run & New Bike
I had a really bad run yesterday. I went just under 6 miles, but both my pace and cadence were plodding, and I struggled almost the entire way. My right leg and calf were tightening up as I finished. Overall, it was not an enjoyable run. I think the main reasons were a lack of…
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Saturday Run
I set another distance PR this morning, running 10.77 miles at a pace of 10:34/mile. This is the same distance as a lap around the BWI Trail, so I’m hoping to head over there soon to cross that off my bucket list. First, though, I want to get one more run of at least 10.5…
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Zeke’s Harvest Moon Pourover
I bought this bag yesterday at the grocery store, after using up the last of my bag of Zeke’s Market Blend. While both are labeled as medium roasts, visually, these beans are not as dark as the Market Blend beans. I decided to start off with the recipe I’ve been using for light roasts, with…
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UMBC 10K
I ran at UMBC this afternoon, which I had not done in a while. I rode to work this morning, and I don’t keep running clothes at the office, so I had to plan ahead and bring everything I needed with me on the bike. I wanted to run 10K without running multiple laps around…
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November Rain
With colder weather and shorter daylight hours looming, I’m starting to fall into my wintertime routine of only going in to the office once a week. I rode my mountain bike the past two times, and as a result, today was my first commute on roads in over two weeks. It almost certainly was also…