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Park run
Humidity is back in central Maryland for the time being. No one was available to climb this morning, so I decided to take a rare Friday run instead. Once again, I took a pass on school-day traffic and ran in the park. I extended the run to around 8.5 miles by running all the way…
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Mountain Bike
My COVID shot on Tuesday threw my schedule for a bit of a loop this week. I normally bike in to the office on Wednesdays, but I decided to telecommute this week so that I could “recover” from the shot. Instead, I biked in today (Thursday), which is a day that I usually telecommute and…
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Vitality Brazil French Press
This afternoon’s cup: This was a much better cup than yesterday’s. I kept everything the same, except I started with hotter water, and I remembered to preheat the French press. The result was a more robust, better extracted brew. I feel like it could have been a little bit stronger, so maybe 1:13 will be…
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Grab Bag
A bunch of random topics tonight. As I had hoped, I managed to get out of the house before 7 this morning for a 10-mile run before work. My schedule precluded a longer run this past weekend, and with a COVID (and flu) shot scheduled for this afternoon, I wasn’t sure I’d be up for…
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Paddle Notes
I got out for my annual paddle along the tidal Patapsco this morning, putting in at Southwest Area Park at around 7:45am, just before the 8:00am predicted high tide at Fort McHenry. I paddled about 3.5 miles upstream and back, for a total of 7 miles, which I believe is a new distance record for…
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Run notes (hamstring)
I was not able to get out for my usual Saturday 9 or 10-mile run today due to time constraints, but I did manage to squeeze in a 10K. It turns out that I tweaked my right hamstring when I tripped during Thursday’s run. I could tell at the time that it was a little…
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Today’s Run
With autumn upon us and the daytime temperatures getting a little bit cooler, I now have the advantage that I can wait until after all of the local schools are in session before I head out to run. That’s what I did today, leaving the house a little past 8:30, and the streets were mostly…
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Drippy Park Run
We seem to be stuck in a humid, overcast, drippy, chilly weather pattern after Ophelia passed through on Saturday. With schools back in session today, I decided to shake my Tuesday morning running routine up a little bit. I drove and parked the van on Levering Ave. near the viaduct, and ran into Patapsco Valley…
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Zeke’s Colombia Cold Brew
This is the same recipe I’ve brewed in the past when using whole beans to make cold brew in the AeroPress, except I used a little bit less coffee. I also measured the amount of water I used for the first time, just for my own enlightenment. It ended up being about 230g, or roughly…
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Ophelia Run
We have a tropical system meandering through the area this weekend, so things are a bit windy and rainy. It looks like this one is going to pass south of us before heading out to sea. Right now, we are just getting effects from the outer bands of circulation, which means there are a lot…