Fruddled Gruntbugglies

Enthralling readers since 2005

Category: Biking

  • Today’s chilly ride

    It’s that time of year where I post about my cold-weather bike rides. This morning was my coldest ride of the season (thus far) so I’m just sharing a few quick stats and notes.

    • Time of day: 7:10am – 8:00am
    • Temperature: (average) 7°F
    • Wind chill: (average) -6°F
    • Conditions: partly cloudy
    • Distance ridden: 7.75 miles
    • Bike: ’93 Rockhopper with Schwalbe Marathon studded tires, Pedaling Innovations “Catalyst” flat pedals, flat bars with Bar Mitts

    Clothing:

    • Head: fleece balaclava, “North Face” stretchy fleece head band, cheap UVEX safety glasses, helmet
    • Torso: Arm warmers, merino wool t-shirt, thin synthetic long sleeve pullover (“32° Heat” brand), winter cycling jersey (Canari brand), windbreaker jacket
    • Legs: Performance Triflex winter cycling pants
    • Feet: Wool hiking socks, cotton boot socks (top layer), Keen hiking boots with fleecy warming insoles
    • Hands: Gore-tex windproof cycling gloves with inner liner

    This setup worked really well for about an hour of riding. I frequently have had issues with cold toes in the past, and adding insulated insoles to my boots seems to have really helped with this. I won’t say my toes were warm when I arrived at work, but they were not freezing either, which is an improvement over past rides I’ve taken in similar conditions. In lieu of wearing two layers of socks, I may consider buying a pair of more heavily-insulated wool socks for cold-weather cycling only, and seeing how they work out.

    The cheap UVEX safety glasses also seem to be a winner. When I wear my regular cycling glasses with the balaclava, they have to go underneath, which allows more cold air to get in around my face (making descents a bit unpleasant). They also fog up constantly, so I end up sliding them down my nose so I can see, thus defeating their purpose. The safety glasses fit over the balaclava, and my helmet straps hold them in place. I did not have nearly as much trouble with fogging today, although based on what I wrote last year, the extreme cold may have had something to do with that. I’m curious to see how the safety glasses do in more moderate conditions.

    I want to pick up a vented balaclava to replace the one I have been using. It seems to be plenty warm enough, but my breath condenses on the inside and then freezes. While this is not as uncomfortable as it sounds, I think a mouth/nose vent would eliminate this problem. Today, I also added a fleece headband, which I think helped a bit with air infiltration.

    Two issues I have noticed with my bike in this kind of weather: first, the grease in my derailleur pulley bushings hardens up, and they squeak like banshees. Silicone spray seems to be a good short-term fix. Second, my 1993-vintage freehub occasionally “misses”, which is jarring and kind of annoying. The colder it gets, the more it seems to happen. It might finally be getting to time to replace these old hubs. I certainly have gotten my money’s worth out of them.

  • Frigid-er (sort of)

    Today was my second really, really cold bike ride this week. Conditions today were a little different from Wednesday. The air temperature was a steady 10°F, slightly warmer than Wednesday. The real story was the wind, which was around 13mph when I left, and 17mph when I arrived, with gusts up around 25mph. The wind chill ranged from -5° to -8°, which was enough for the NWS to post a wind chill advisory. I decided to shorten my morning ride from my usual 12-14 miles down to around 8 miles.

    I wore the same clothes that I wore Wednesday, except I added arm warmers as a base layer, and wore a winter cycling jersey instead of a thin athletic pullover. This turned out to be too much, as my chest and back were sweating by the time I finished the ride. My feet were comfortable for the first half of the ride, but when I turned upwind, my toes got uncomfortably cold. Still hoping to find a good solution for cold feet. My head stayed comfortable, but I was getting winded on uphill stretches that ordinarily are no problem for me. I think the balaclava was interfering with my breathing. I might want to consider getting a balaclava with a mouth vent.

    On the plus side, the constant wind kept my glasses from fogging up so much. There’s a silver lining to everything.

    I have to admit that the ride was getting a tiny bit unpleasant at the end, mainly because of the cold feet and the breathing issues. I think if I can solve those two problems, and remember not to go too overboard with the layers, I should be fine riding in these conditions in the future.

  • Frigid

    My bike ride to work this morning was officially my coldest ever. I left home at 7:00am, rode approximately 12 miles (my phone battery died about 9 miles in, so I don’t have the exact figure), and arrived at work a little after 8. Official air temperature at BWI was 7°F at 6:54, and at 7:54, it had dropped to 5°F. I’ll average the two and call it 6°. There was no wind to speak of, so I didn’t break my wind chill record of 2°F, set back in 2009 (air temperature that morning was 14°). Based on the forecast, that record may fall on Friday, assuming I ride that day.

    I rode my 1993 Specialized Rockhopper, which I’ve owned since it was new. I have it outfitted for winter, with Schwalbe Marathon Winter studded tires, Pedaling Innovations “Catalyst” flat pedals, and “Bar Mitts” handlebar mittens.

    Clothing I wore:

    • Head: fleece balaclava, cycling helmet, glasses
    • Torso: merino wool t-shirt, polyester long-sleeve athletic pullover, polyester/nylon/spandex fleece pullover, hi-vis bike jacket/windbreaker
    • Legs: fleece-lined cycling pants (Performance “Triflex” brand)
    • Hands: Gore-Tex cycling gloves with inner liner
    • Feet: Wool socks, Altra “Superior” athletic shoes, Performance “toesties” toe covers, Planet Bike neoprene shoe covers

    Overall, this setup was pretty comfortable, as long as I stayed under 20mph, at which point I would start to feel the wind underneath the balaclava. My fingers started off a little cold, and warmed up as I rode (can’t say enough good things about the Bar Mitts). My toes got slightly chilly about 30 minutes into the ride, as they always seem to, but not overly so. I’m a recent convert from clipless back to flat pedals, and I must say my feet stay a lot warmer in the winter than they used to with cleats. As always, the studded tires did their job keeping me upright through icy patches.

    The only real issue I had this morning was one that has plagued me in the past: my glasses fog up really easily in this kind of cold, particularly when the balaclava is covering my nose and mouth. I haven’t found a really good fix for this. They clear up on their own, as long as I keep moving, but it’s still a pain, and potentially dangerous, when they fog up and obscure my vision. On climbs, I sometimes have to pull the glasses down so I can see. I may try out a product called “VisorGogs”, as they are cheap, and I have heard that they make good winter cycling glasses. If I do, I will report back here.

    The ride home this afternoon looks like it’s going to be about 20°F warmer than this morning. It’s going to feel like summer!

  • Random Biking Notes

    It’s been a while since I’ve been inspired to write anything here, but I wanted to sneak a post in for April 2013, preserve my streak of blogging at least once a month.  Twitter is largely to blame for my lack of blogging, as with my current schedule, it’s much easier to fire off a quick thought in 140 characters than it is to formulate several paragraphs.

    I’ve burned through another rear rim on my road bike.  I broke a spoke earlier this month, and upon removing it, I noticed that the rim was cracked in several places.  So, off to the bike shop for a new rim and wheel rebuild.  I blame the trashed rim on Baltimore County’s crappy back roads.  I think I need to put some wider tires on this bike and ride at lower pressure.  The problem is, I can’t fit fenders on this bike with anything larger than 23mm tires.  Maybe I should lose the fenders and buy another bike that I can use in bad weather.  You can never have too many bikes.

    While the new wheel is on order, I pulled out my single speed bike, which I hadn’t ridden since last summer.  I used to ride fixed gear all the time, until I threw my hip out spinning downhill, and then I gave it up.  I flipped the rear wheel around to the freewheel side and have been riding the bike that way.  When I first tried that a couple years ago, I hated it because the gearing was too low to pick up any speed going downhill.  Now, I’m not as speed-obsessed as I was back then, and I don’t mind it as much.  Sometimes it’d be nice to be able to build up a little speed in traffic, but it’s a fair trade-off in exchange for the simplicity and ease of maintenance of a single speed bike.

    That’s all for now.  Hopefully my next entry will come before May 31.  :-)

  • Riding in 2013 – Another warm winter so far

    So it’s 2013, and I’m still riding.  A lot has changed with my riding routine this year.  For starters, I’m no longer recording ride stats in a spreadsheet.  I am using RunKeeper instead, and it’s been a great time saver.  I still plan to keep track of mileage for each of my bikes separately, though, so I’ll know when to replace tires, chains, etc.

    I am also commuting to a new office, on the 6th floor of the Administration building at UMBC.  This requires me to ride the elevator to get in and out of the building, a prospect I was initially dreading.  However, so far it hasn’t been too bad.  The wait for the elevator isn’t bad, because it tends to be going the same direction I’m going, that is, up in the mornings and down in the evenings.  Although the elevators are sometimes crowded, I can wait for the next one and it’ll usually be empty.  The elevators aren’t huge, but the bike fits inside just fine.  Granted, it’s winter session and the campus isn’t crowded to begin with.  My tune may change in a couple of weeks when the spring semester starts.  We’ll see.

    And finally, I’m trying out an Osprey Momentum 34 backpack, in lieu of panniers.  I really like the pack so far, and will write more on it after I’ve been using it for a month or so.

    This winter has started off warm, similar to last winter.  I’ve been riding my road bike almost exclusively.  The past few days have been wet and drizzly.  A couple days ago, my rear fender started making this insidious rubbing noise.  It sounded like a leaf was caught between the fender and the tire, but I couldn’t find one.  It kept getting worse and worse, until finally I took the wheel off to get to the bottom of it.  It turns out that the silver mylar lining on the inside of the fender (Planet Bike Cascadia) was starting to peel away from the fender, and the loose end was rubbing against the tire.  I pulled on it, and about half of it peeled off the fender.  Now I have a fender that’s half silver and half clear, but no more rubbing noise.  I wonder how long before the remaining mylar starts to peel away.  The mylar seems to be totally cosmetic, and the fender is 5 years old and still fully functional, so no complaints.

  • 2012 in review

    I ended up 2012 with around 155-160 rides (I got lazy about recording my rides at the end of the year, so I don’t have an exact number).  I may stop keeping track of individual rides in 2013 because I’m not getting much out of it any more — I’ll continue to track mileage, mainly because it’s useful for knowing when to replace tires, chains and things like that, and I may “check off” days that I rode, just to have a count…  but anything beyond that seems superfluous.  OK, maybe I lied.  I recently installed “Runkeeper” on my iPhone, and I’m using it for tracking my runs.  It apparently also works for cycling, so I’ll probably give it a shot.  If it’s easy and seems useful, I’ll let it keep track of my ride stats for me.  Point being, I’m done manually recording detailed ride stats, other than total mileage.

    I’m on the tail end of my 2-week holiday break, and I missed my last couple of rides to work due to illness, so I haven’t been on a bike for a while.  I just got my mountain bike ready for winter.  It’s now sporting studded tires, platform pedals with power grips, and my latest new gadget: Bar Mitts.  Bar Mitts are large neoprene sleeves that cover the entire end of the bars, including brake levers and shifters.  You stick your hands into them kind of like a giant oven mitt, and they’re supposed to create a wind barrier that keeps your hands warm.  The weather forecast for my first day back at work (Thursday 1/3) is looking cold, so I’ll likely get to test the Bar Mitts out soon.  Once I’ve ridden with them a couple of times, I’ll post a review.

  • That time of year again..

    We’re now halfway through November, so I’m once again riding home at dusk.  I leave UMBC at 5:00 and get home around 5:45.  By Thanksgiving, the sunset will be pushing back towards 4:45.  At our latitude/longitude, the earliest sunset is about 4:44pm and usually falls around December 9-10.  So the next few weeks will be my darkest rides home of the year.  I’m riding with the same lighting setup as last year:  a Planet Bike Blaze 2w and 1w both mounted on my front bars; a Blaze ½w on my helmet; 3 red flashers (various brands) mounted on the back of the bike (1 on each pannier and one on my rack); and a flasher on the back of my helmet.  I’ve been really happy with this setup.  In particular, the helmet-mounted headlight is great.  It’s not enough to light up the road ahead by itself, but it lights up wherever I happen to turn my head.  It’s great for making turns, because I can turn my head to light up the section of road where I’m about to turn, before it’s illuminated by the main headlights.  It’s also good for lighting up objects to either side of the road, looking at my cyclometer, chain/drive train, etc.  I find it particularly useful in areas without a lot of ambient lighting.  The Planet Bike lights have a very user-friendly mounting bracket, which makes them very nice for commuting.  It’s easy to move them back and forth between bikes, take them off when locking up the bike, etc., and if necessary, I can use one as a flashlight.  The lights also use standard AA batteries.  I use NiMH rechargeable batteries, which work great.  I steer clear of lights that use proprietary battery packs, because they tend to be expensive to replace.

    In other news, I bought a new jacket this year too.  It’s a Novara Conversion Jacket (REI house brand) with removable sleeves.  I’ve always been a fan of removable sleeves, particularly in Spring and Autumn.  I had a similar jacket that I bought from Performance, but one of the sleeve zippers broke after about a year.  The REI jacket was about $15 more than the Performance version, but it’s better made in almost every way.  The zippers are higher quality, and it also has front pockets and a hanging loop on the collar, all of which the Performance jacket lacked, and the material seems higher quality.  I’ll be sure to post more about it after I’ve ridden with it for a while.

  • October Post

    I needed to get a blog post in for October, to keep my streak alive: I have managed to write at least one blog entry each month since late 2009.

    We just survived Hurricane Sandy, which was reportedly the largest storm ever to strike north of Cape Hatteras, and also it’s been quite some time since the Mid Atlantic was impacted by a hurricane this late in the year.  But then again, my memory only goes back to Hurricane Floyd in the late 1990s.  All in all, Sandy wasn’t too hard on our immediate area.  We got lots of rain and wind, but in general, it wasn’t as much of an impact as the Derecho that hit us last June, or the one-two punch of Hurricane Irene and Tropical Storm Lee in Summer 2011.  It was our second hundred-year storm in a row.  Statistically speaking, we should be good to go now until, oh, the year 2200 or so.

    I took my bike through Patapsco State Park, and it was a big mess, as it always is after large rainfall events.  The river was running high and fast, and there were 8 or 9 downed trees on the Grist Mill Trail, as well as one huge mudslide.   The carnage was all on the lower section of the trail, between the swinging bridge and Lost Lake.  The upper Grist Mill, between the swinging bridge and Ilchester Rd, was clear, as was River Rd from the Avalon day use area out to the swinging bridge.

    I then took River Rd from the park out to Frederick Rd.  The road had some mud and standing water in spots, but was otherwise in good shape.  The problem was that Thistle Rd was closed off (probably a fallen tree; I didn’t investigate) so there was a ton of car traffic diverted onto River Rd.  I took Frederick Rd down towards Ellicott City, and up Oella Ave., which was in good shape.  The No. 9 Trolley Trail was clear from Oella Ave. to its terminus at Chalfonte Dr. in Catonsville.  In Catonsville, Asylum La. was blocked off due to downed trees and power lines, so I had to detour onto Valley Rd. to get to UMBC.  I’m sure conditions will improve over the next several days.

    In other news, my office is going to be moving.  I am staying at UMBC, but I’m moving from a building with nice, easy, ground-level access to my office, to a 6th-floor office which will require me to take an elevator.  This is going to require some changes to my bike commuting routine, so stay tuned for some new tips as I get settled in over the next several weeks.

  • Chain Joinery – Fixing stiff links

    I’m still working on getting everything working smoothly with my old ’93 Specialized Rockhopper, after replacing the chain, cassette, front cranks and sprockets.  To compensate for larger chainrings, I ended up having to add a couple of links to my chain, and I thought I’d pass on a tip.

    I have always found it frustrating trying to put chains back together with a chain tool.  I would always start by pushing the rivet all the way back into the link, and almost invariably, the link would end up so stiff I could barely move it.  I could never figure out how to get it loosened up properly.  My chain tool includes a secondary “ramp” for fixing stiff links, but it never seemed to do me any good.  It would spread the link apart a little bit, but the link would remain stiff.  Working the chain back and forth laterally, as recommended on various web sites, didn’t work for me either.  It was very frustrating, until I came up with the following strategy:

    1. Begin reassembling the chain with the chain tool as you normally would, except instead of pushing the rivet all the way into the link, tighten the chain tool only about 1 full turn or so, just so the rivet goes in far enough to hold the link together.
    2. Remove the chain from the tool, and verify that the link moves freely.
    3. Put the chain back in the tool (regular position, not “stiff link” position) and tighten another ¼ to ½ turn.
    4. Repeat steps 2 and 3, pushing the rivet in just a tiny bit each time, and testing the link, until you feel the link start to stiffen up.
    5. Put the chain into the “stiff link” position on the chain tool.  Usually, this is the position closest to the crank handle.  Tighten handle around ¼ turn, just enough to slightly spread the link.  Never turn the handle more than ¼ turn in this position, or you may distort the link.
    6. Remove tool from chain.  Check to make sure the link has loosened up.
    7. Continue to push the rivet into the link little by little, checking the link for tightness each time (steps 2-3), and loosening it up as needed (steps 5-6), until the rivet is all the way in the link.  That should do it!

    I’ve had great success with this method.  The trick is to keep the link loose by making small, gradual adjustments, rather than trying to free the link up after the rivet has been inserted all the way.  Good luck and happy riding.

  • Drive Train

    We’re now about midway through September.  The first week of September featured weather similar to the inside of a gym locker room.  This past week, the weather has been beautiful.  We’ll see what the rest of the month holds.

    I haven’t ridden my mountain bike since I broke my chain a few weeks back.  I put a new chain on, but then I decided I should also replace the drive train.  The cassette and chainrings were all mid-1990s vintage, and probably completely worn out.  I wouldn’t be surprised if they contributed to the chain’s demise.  So anyhow, replacement 7-speed MTB cassettes are pretty cheap online.  I bought a new SRAM cassette for around $17.  We’ll see how it holds up.  The gearing is a bit different from my old one; the small cog has 12T vs 13T on the old cassette, which will give me a slightly higher gear going down hills.  The largest cog is also larger, giving me a lower gear for climbs.  I don’t really need a lower gear on this bike with the kind of riding I do, but as you can imagine, there isn’t a terribly wide selection of gearing choices in 7-speed cassettes nowadays.  This was about the best I could find given how I’m going to ride it.

    Buying new chainrings was an interesting lesson in economics.  It’s very hard to find replacement chainrings for old cranksets, and when you do, the cost of 3 new ones often adds up to more than the price of a brand new crankset (which includes the chainrings).  There was nothing wrong with my existing crank, but I ended up replacing it, because it was cheaper than buying 3 new chainrings separately.  The new crank is a Shimano Acera M361, with the same specs and gearing as the old one, and a chain guard to boot — I am a big fan of chain guards now that I’ve had one on my road bike for awhile.  One thing to be aware of, is that some of the cheaper cranksets have the chainrings permanently riveted on.  If you have any intention of replacing chainrings as they wear out (which is more likely if you do a lot of riding), you’ll want to stay away from these.  Of course, if you’re like me and wait 18 years to swap chainrings, it won’t matter, because you’ll be replacing the cranks anyhow.  🙂

    I’ve got the parts installed on the bike, but still need to readjust the derailleurs and get it shifting smoothly.  Once I do, I’ll report back on how the bike rides.  I’m hoping it’ll be an improvement.