Month: December 2020

Running Reboot

lpaulriddle

I’m almost afraid to write anything about this, for fear of jinxing myself… but, I’m back to running again. My last real attempt at running regularly was last spring. I have a regular walking route that’s a little over 5 miles, and I thought I could gradually re-acclimate myself to running with a run-walk-run routine: start off with 0.1 mile of running per mile covered, and gradually increase. Well, I must have tried to do too much, too fast, as after a few weeks of this, I developed the worst case of plantar fasciosis I’ve ever had — at least, I’m pretty sure it’s PF, as the symptoms mostly mimic PF. It initially shut me down, and I did very little walking for most of the summer, falling back on swimming, climbing, and biking instead. Over 6 months later, it still hasn’t 100% cleared up, but I’ve learned to effectively manage it. Foam rolling and stretching (calves and peroneal tendon) are helpful, but not overly so. I’ve found that what relieves it the most is the yoga “toe squat” pose. You start with a box pose, curl your toes forward, and then kneel with your weight on your toes. It’s uncomfortable as hell, but really helps.

The other thing that has helped is walking on a treadmill while I work. Over time, I’ve become convinced that most of my nagging physical issues are a result of sitting too much. With the treadmill, I’ve gotten out of my chair a lot more, and have gotten to where I’m logging about 20,000 steps a day, which is over twice what I had previously been averaging (according to my phone’s health app). I think this has helped condition me to the point where I’m better prepared to run successfully.

Anyhow, this time around, I’ve dropped the run-walk-run routine, and am doing a warm-up walk, followed by a run, followed by a cool-down walk, covering my same 5.2-mile route. I’m up to running a little over 5K of it so far. I’m also reading Run for Your Life by Dr. Mark Cucuzzella, which has been very instructive in improving my running form. With all of this going for me, I’m hoping I’ll be able to keep it up this time and stay healthy. Let’s see how it goes!

Morning Ride

lpaulriddle

Today, I rode to UMBC and back for a second consecutive morning, and was happy to have no bike-related issues this time around. After yesterday’s adventures, my front tire now has a new tube. When I get around to it, I’ll find and patch the leak in the old tube, and it’ll become my spare. Today, I headed out past Rockburn Branch Park and into Patapsco Valley State Park via Ilchester Rd, Beechwood Rd, and Bonnie Branch Rd. Bonnie Branch was shut down for a couple of months this past summer due to flood damage, and today was the first time I rode it after it reopened. Not too much has changed, other than some pavement and guard rail repairs. I suspect that a lot of repairs were made that aren’t readily visible, though.

UMBC ended all in-person instruction as of Thanksgiving, and sent all of the students home. The campus is really quiet these days, kind of like it was during the stay-at-home order — no one around except groundskeepers and bus drivers. We are living in strange times.

I headed home via my usual route through Relay and PVSP, and when all was said and done, I had logged about 24 miles — not too bad for a chilly morning. The temperature was in the upper 30s most of the time, with overcast skies and a stiff breeze. I wore a wool t-shirt base layer, long sleeve jersey, windbreaker, cycling pants, wool socks, Altra Lone Peak waterproof hiking shoes, and Gore-Tex cycling gloves, and was reasonably comfortable the entire time I was out. It’s going to get more interesting when the temperature starts dropping below freezing. In normal times, I try to keep my rides to about an hour in those conditions, which is easy to do when I’m splitting my rides into a morning and evening commute. I’m not sure my current routine of 2- to 2.5-hour round trip rides in the mornings is going to work when it starts getting really cold. We’ll see.

Murphy’s Law

lpaulriddle

Today was a Murphy’s Law kind of morning. I had my heart set on biking to UMBC and taking a hike in the CERA nature preserve to find a cache I had had my eyes on for a while (why I specifically wanted to find it today is beyond the scope of this post 😀). Yesterday, we had a ton of rain, which tends to make CERA muddy, but today’s forecast was clear. Of course, in spite of the forecast, I woke up to drizzle. OK, fine — I can deal with drizzle. I put on my rain gear, loaded everything up on my bike, and got all ready to go, only to find that my front tire was flat as a pancake. OK, I haven’t ridden this bike in 8 days — maybe it’s a really slow leak. I went ahead and inflated the tire. It seemed to hold air, so I crossed my fingers and hit the road.

Well, the weather for the ride to UMBC actually wasn’t too bad. The drizzle let up, and it looked like it might be starting to clear up. I rode through Patapsco Valley State Park and up Gun Rd, which, although hilly, is about the shortest possible route I can take. I arrived, and my tire still had some air in it. Great. I locked it up, grabbed my GPS, and headed to the CERA trailhead.

CERA had some puddles here and there, but I’ve seen it muddier. I hiked the short loop, found the cache, and headed back to the bike. Of course, by this time, the tire was flat again. So much for a slow leak. But, if the bike got me here, it would probably also get me home. I dusted off my frame pump, inflated the tire again, and got back on the road. I took a slightly longer route through Relay to avoid the white-knuckled descent down Gun Rd on wet pavement. The rain mostly held off, and I made it home without further incident.

Looks like I’ll be patching a tube tonight. Between last Friday’s broken spoke and today’s leaky tire, I’m really hoping my next ride will be uneventful!