Month: December 2024

Saturday Run

lpaulriddle

Today was likely my penultimate run of 2024. If the weather forecast holds up, and I stay healthy, I’m planning my final run for the morning of New Year’s Eve. The weather today was not fantastic — low 40s, gray, and wet. It has been drizzling off-and-on for the entire day, but there was a nice, mostly rain-free window from 9am to 11am or so, and I was able to get a 9-mile run in. I hadn’t really planned on any particular distance, so I just picked a route I hadn’t run in a while, and didn’t even bother checking mileage until I was almost finished. I’m pretty sure this was my fourth, and longest, run in Xero Mesa Trail Waterproof shoes. This time around, I wore them with Feelgrounds toe socks, Correct Toes, and wool hiking socks. This worked out great- the two layers of socks took up most of the volume inside the shoe, so my feet didn’t slide around. They also stayed dry and warm, and didn’t sweat, and the toe socks prevented any rubbing/blister issues. This was the best my feet have felt after running in the Xeros, and while the sock combo undoubtedly helped, I suspect that the shoes have also “broken in” a little bit.

The Feelgrounds socks are the first toe socks I’ve owned that are not made by Injinji (I love Injinji socks, but a little healthy competition is a good thing). These are ankle-high, and very thin. They’re maybe a tiny bit thicker than my Injinji liner socks, but not by much. They are 39% cotton and 61% Coolmax (synthetic blend). I found them to be quite comfortable inside the larger wool hiking socks. They’d probably also work well with climbing shoes, and possibly my Vibram V-Runs in warmer weather. For the time being, though, I’ll continue to use them with the Xeros with wet weather, and see how that works out over several runs.

Tree House El Mirador

lpaulriddle
  • Beans: “El Mirador”
    • Roaster: Tree House Coffee Company (Boston, MA)
    • Origin: Colombia (Tolima)
    • Roast level: Light
    • Roast date: 12/9/2024
    • Purchase date: 12/12/2024 at Tree House Brewing (Copley Place, Boston MA)
    • Process: Honey; Varietal: Gesha; Elevation: 1750-1830 MASL
    • Tasting notes: Persimmon, honey, and orange blossom
  • V60:
    • 19.1g coffee / 300g water (1:15.7)
    • Ode: 2
    • Water at 99°C
    • Recipe: Single Cup V60 Pourover with 36-40g bloom water – finishes 03:10-03:20

This is the most expensive 12oz bag of coffee I have bought to date. I think it was more expensive than any 16oz bag I’ve bought, as well. It likes a fine grind, and has a long draw-down time. Taste-wise, it has a good bit of fruity acidity and a rather complex mouthfeel, with some flavors I can’t really quite identify. This is definitely a coffee connoisseur’s coffee, and while I’m not sure if the cups I’m brewing are the best they can be, I am enjoying them, and I am fairly certain that I couldn’t have brewed them as well a year ago. In other words, I’ve progressed to the point where buying top-shelf coffee isn’t a waste of money. Which isn’t saying much, but it’s something. 😀

MTB Deep Freeze

lpaulriddle

After attending an early-morning geocaching event, I arrived home wide awake at 6:45am, so I hit the PVSP trails for a mountain bike ride. Temperatures were in the upper teens to low 20s, but there wasn’t much wind. I started out on Belmont Trail and rode Morning Choice, Old Track Loop, Nacho, Garrett’s Pass, and Ridge Trail + CJS Extension on the Howard County side, plus Soapstone to Starstruck via Avalon Mill Race trail in Baltimore County. I saw 6 other hardy riders, 3 of whom were solo like me, and 3 in a group. As I was heading home in the eastbound direction on the Mill Race Trail, my rear tire went flat. Not sure what I hit, as I haven’t pulled it off and inspected it yet. But, I’m happy it didn’t happen earlier in the ride.

For the ride, I wore a winter cycling jersey over a standard long-sleeve jersey over a 32° Heat synthetic long sleeve base layer shirt, long cycling pants, wool socks, Altra waterproof shoes with warming fleece insoles, Gore Bike Wear gloves, Barr Mitts, and medium-weight balaclava. My face was a little bit cold at the start of the ride, but I was perfectly comfortable once I got into the woods. As expected, the frozen trails were fantastic, and I rode through a few patches of frozen mud. Towards the end of the ride, some of the sunnier portions of trail were starting to thaw and get muddy.

My winter biking gloves have lasted a long time. They are at least 10 years old, and showing their age, but I think they’ve got at least one winter left in them. One thing working in their favor is that I don’t wear them as often as I used to, because I usually can get away with lighter gloves with the Bar Mitts. The exceptions are days like today, when the temperatures are in the teens or below. They are well-made gloves, but I’ve never been crazy about the liners, as they are very difficult to put on when they are damp. That basically means that I can’t take them off during a ride unless I am prepared to either change into different gloves, or spend a lot of time fussing to get them back on. In all the time I’ve had them, though, that hasn’t been enough to deter me from wearing them for cold rides.

December Running Notes

lpaulriddle

I have settled back into a pretty good running groove since getting over my latest cold and returning home from Boston. I had a 6-day break while I was in Boston — I ran about 10K the first morning I was there, but after that, I couldn’t get the weather to align with my busy conference schedule. I did get plenty of walking in, though, and I was able to complete the Historic Boston GeoTour. Since I returned last Friday, I’ve gone running 3 times. I ran 11.4 miles on Saturday, 7 miles Monday, and 7 miles today (Thursday). My pace is back to where it was prior to last summer — 10:38/mi, 10:22/mi, and 10:33/mi, respectively. All 3 runs were in my Vibram V-Runs. The weather was in the mid-30s to low 40s each day. In hindsight, I should have worn my waterproof shoes on Monday, as the pavement was wet, and my toes got damp and cold. The other two runs were dry, and my feet stayed comfortable. I suspect that when the weather and pavement are dry, I should be able to stay comfortable in the V-Runs down to about freezing. If it’s wet out, the cutoff will likely be around 50°F, and if it’s raining, I may want to wear the V-Runs without socks.

I’ve had a slight issue with bursitis (or something that feels like it) in my right heel for the past several days. I think I picked it up while geocaching in Morgan Run Environmental Area last weekend. I did quite a bit of scrambling over rocks and steep, uneven terrain, in minimalist Lems Boulder Boots. I probably need to take it a little bit easier going forward, as I’m not a spring chicken any more, and can’t abuse my feet the way I used to. Fortunately, running (unlike walking) does not seem to aggravate the condition, and as of today, it seems to be improving.

I think I’m going to shoot to run 25 miles a week most weeks through winter and at least early spring. If I continue to run 3 days a week, that works out to two 7-milers during the week, and an 11-12 miler on the weekend. Once a month, I’ll see if I can stretch that to 13.1 miles. Of course, all of this assumes that I don’t have too many setbacks like illness, bursitis, or nerve pain, and that the weather mostly cooperates. I think my conditioning is where it needs to be to do this, but again, I’m not 25 any more. I am, however, quite a better runner than I was when I was 25! Wish me luck.

Back on the bike

lpaulriddle

After a great fall mountain biking season, December has started off slowly. Today’s ride to work was my first time on a bike in 3 weeks. My last commute was Nov 27, and my last bike/geocaching ride was Nov 24. Weather, health, and travel have been the culprits — the fall drought finally broke around the end of November, and now we are in freeze-thaw season, which makes mountain biking tougher. Wednesday is my usual day to ride in to the office, but the past few Wednesdays have been rainy. 10 or 15 years ago, that wouldn’t have stopped me, but nowadays, I’m more apt to just telecommute on rainy days. Last week, I was out of town, and the week before that, I had another cold. On top of that, this time of year, I tend to start eschewing geocaching by bike in favor of hiking. So, there you have it — kind of a perfect storm. I expect the trend will continue for a while. Today was likely my final bike commute of the year (though there’s a small chance I’ll ride in on Friday). We’ve got a cold snap coming up, so I might try to get out on the mountain bike at least one morning next week while the temperatures are below freezing. On the weekends, I’ll likely continue to favor hiking over riding, at least through December, but we’ll see. I’ve learned over the years that with everything going on during the holidays, it’s best to be flexible with planning these kinds of things.

Bean Alchemy Elysian Morning Blend

lpaulriddle
  • Beans “Elysian Morning Blend”
    • Roaster: Bean Alchemy Roasters (New Market, MD)
    • Origins: Bolivia, Colombia
    • Roast level: Medium
    • Roast date: 11/21/2024
    • Purchase date: 11/30/2024 at Sykesville Holiday Mart in Westminster, MD
  • V60:
    • 19.5g to 20g coffee / 300g water (1:15.4 to 1:15)
    • Ode: 5
    • Water at 95°C
    • Recipe: Single Cup V60 Pourover with 40g bloom water – finishes 02:45-02:50

I started this bag on 12/14, which is a little longer past roast date than I typically like, but that’s how the timing worked out with travel, etc. this month. It’s only a 10oz bag, so I’ll likely use it up within a week to 10 days. I brewed my first cup using grind setting 3+1, mainly because that setting had worked well for my most recent bag of medium-roasted beans. However, these particular beans seem to like a coarser grind. Setting 5 was a noticeable improvement on 12/15, and as of 12/18, my last 2 or 3 cups at setting 5 have been excellent.

With winter once again at our doorstep, and the house getting cooler, I’ve gone back to preheating my mug with insta-hot tap water prior to brewing. I used to also pre-rinse the V60 filter with insta-hot water, but lately, I’ve been pre-rinsing with heated water from the kettle. I also have consistently been using the plastic size 2 V60 for all of my brews, because, for whatever reason, I find I get longer draw-down times and better extraction than with the size 1. I still can’t explain this phenomenon, and there don’t seem to be many people commenting on it online. But, “it is what it is”.

12/22: I used the last of the beans up this morning. The last 3 or 4 cups were decent, but not quite as good as the cups I brewed 12/15 thru 12/18. I tried one cup a little finer at grind setting 4, but it was on the bitter side, so I’m still thinking 5 was the ideal setting (maybe I should have tried an intermediate setting between 4 and 5). I’m thinking that most likely the beans were just getting past their prime. If I buy these again at some point, I’ll try to open and use them up a little sooner.

Bean Alchemy Temptation Blend

lpaulriddle
  • Beans: “Temptation Blend”
    • Roaster: Bean Alchemy Roasters (New Market, MD)
    • Origins: Central America, Indonesia
    • Roast level: Medium/Dark
    • Roast date: 11/21/2024
    • Purchase date: 11/30/2024 at Sykesville Holiday Mart in Westminster, MD
    • Process: Washed
  • V60:
    • 19.5g to 20g coffee / 300g water (1:15 to 1:15.4)
    • Ode: 5
    • Water at 90°C
    • Recipe: Single Cup V60 Pourover with 40g bloom water – finishes 03:10-03:15
  • AeroPress:
    • 17.5g coffee / 250g water (1:14.3)
    • Ode: 5
    • Water at 95°C
    • Prismo with metal + 1 paper filter (not rinsed)
    • Pour all water at once / Stir back to front 7x / Steep until 02:45 / Stir 7x again / Press slowly
  • Hotel Room AeroPress:
    • 1 heaping scoop beans + (optionally) several more for a stronger cup
    • JX: 25
    • Hot water from single-dose pod brewer machine in room
    • Put Prismo + filters on, do not rinse, add grounds, and fill to 1/4″ from top of cylinder
    • Same brewing process as above

These beans are very dark and oily, so I’d say more on the side of a dark roast than medium. For V60, I brewed them with the same settings as my last bag of medium/dark roasted beans. The draw-down finished a little faster than those beans, but even given the (relatively) coarse grind, still slower than a typical light or medium roast. The result was a pretty good cup of dark-roasted coffee — robust and smooth, not bitter, and not all that complex.

My first attempts with the AeroPress were on the bitter side. I probably need to use a coarser grind and/or lower water temperature. I’ll get some more practice next week, as I’ll be brewing a few cups in a hotel room.

In the hotel, I filled the Keurig up to the “fill here” line using whatever water I had on hand (typically either tap or water cooler water). This produced just about the right amount of hot water for the AeroPress- with the Prismo, it filled the AeroPress cylinder to about 1/4″ from the top. The Prismo makes it possible to use a single paper coffee cup without the need to invert the AeroPress (which would also reduce the capacity). I used my JX hand grinder, initially at setting 20, but 25 ended up producing a smoother cup. I brewed 5 or 6 cups like this, and they were all consistently pretty good.