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UMBC 10K
I ran at UMBC this afternoon, which I had not done in a while. I rode to work this morning, and I don’t keep running clothes at the office, so I had to plan ahead and bring everything I needed with me on the bike. I wanted to run 10K without running multiple laps around…
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November Rain
With colder weather and shorter daylight hours looming, I’m starting to fall into my wintertime routine of only going in to the office once a week. I rode my mountain bike the past two times, and as a result, today was my first commute on roads in over two weeks. It almost certainly was also…
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Two-cup pourover
I picked up a size 2 plastic V60 dripper last week, and tried it out this morning. Until today, I had only used my (ceramic) size 1 dripper to brew a single cup at a time. I don’t have a fancy insulated carafe, so I brewed into a 16oz Hydro-Flask tumbler with a closable press-in…
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Crab Creek Paddle
This morning, I headed back to Homeport Farm Park (near Edgewater) to paddle, for the second time this year. The launch is along Church Creek, a small tributary of the South River. It also provides easy access to Crab Creek, another tributary just to the east. Being 30-35 minutes’ drive from home, this ordinarily wouldn’t…
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Saturday’s Run, etc.
I got back into the swing of things today with my first 10-mile run in just over 3 weeks. Actual total distance was 10.26 miles, which beats my prior distance record by a whopping 0.04 mile. I still hope to achieve my short-term goal of running the entire BWI trail loop (10.7 miles) by the…
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Today’s Run
I took a “long and slow” run today, covering 8.7 miles over an hour and 34 minutes. It was my first 8-miler in about 3 weeks. It’s nice to be completely over the cold that hobbled me for the better part of October, but my right hamstring is still stiff, and I’ve kind of resigned…
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Biking Report
I had originally planned to go kayaking this morning, but it was a little too cold for me to feel like venturing out, even with a wet suit. The forecast is showing a warming trend for the second half of the week into the weekend, so I may try to make something happen later in…
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Rise Up Migration Pourover
This was the other bag I picked up in Ocean City, along with yesterday’s. The same recipe as yesterday’s produced a pleasant cup. These are rather large beans, and I ended up with about the same amount of “fines” in the grinder as I did yesterday. I brewed another 300g cup, mainly for comparison with…
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Rise Up Organic Breakfast Pourover
New 12oz bag today. I picked these up in Ocean City, but my local grocery store also sells beans from Rise Up. Their main location is right off US 50 in Easton, so that might be the place to go to get the best selection and freshest beans. This is the same recipe I had…
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Recovery
Last week’s cold/URI is not 100% gone, but it has degenerated to the point where it’s no longer affecting my daily activities. The main thing I’m noticing now is that when I wake up in the morning, my head feels like it is in a vise. I’m assuming it’s some kind of sinus headache or…