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Afternoon notes
Something is definitely up with my right foot and calf, as I’ve been getting some discomfort in the rear of the foot towards the heel while walking on my treadmill desk. My right calf also seems really tight, which is an issue I’ve dealt with a lot over the years. As I wrote yesterday, I…
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Snow Day Musings
We’re getting our first real snow in these parts in about two years. Looks like 3 or 4 inches fell yesterday, and it’s been snowing off and on for most of today. Not a big snowfall by historic standards (I can still see the grass blades sticking through), but a lot by recent standards. In…
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Polar H10
I’ve decided to try exercising with a heart rate monitor (HRM) again. I first tried one of these way back in the early 2000s, before I even started this blog. Back then, Polar sold a chest electrode/transmitter strap paired with a LCD wristwatch that received the signal and displayed the heart rate. It was primitive…
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Another year older
My birthday was last Thursday. It was a great day, except for the part where I threw my back out. I was just finishing up a MTB ride, and was riding a familiar section of trail that I almost always pass through on the way home. It’s a slightly technical spot, with a steep descent,…
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Weak ankles.. or not
I used to be convinced that I had “weak ankles”. It seemed like every time I went hiking, I would twist my left ankle, usually while hiking downhill. Sometimes, all it would take would be a bump on the sidewalk. It got to the point where I thought my left ankle might be made out…