Fruddled Gruntbugglies

Category: Swimming

  • Night Swim

    Night Swim

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    I finally got out for an after-dark swim tonight. It only took until the end of the season. I often take night swims in August and September, but up until today, this year had been an exception. I’m kind of amazed that I’ve never had to replace the bulbs in either of the underwater lights in 24 seasons. I have no idea how old they were when we moved into the house. They just keep going and going. The bulbs are something like 300 watts each. When I turn them on, I think the lights on the entire block dim. We probably should replace them with low-voltage LED lights, but we don’t use the lights enough to make it worth the expense.

    It’s been a good swimming season. Today was my 76th swim, eclipsing last year’s total of 75. I’ve also passed 2022’s latest swim date of September 27. If I can swim one more time this year, I’ll set a record for stroke count, passing 2022’s mark of 54,696. Two records that likely will stand are 2022’s total count of 84 swims, and 2021’s latest swim date of October 4. To hit 84 this year, I’d have to swim until at least October 6, which I don’t see happening. Swimming later than October 4 is not out of the realm of possibility, but we’ve got a cool-down coming at the end of this week, so I’d say it’s unlikely. You never know, though!

  • Run and Swim Notes

    Run and Swim Notes

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    Today was my first run of 13.1+ miles since May. The weather is finally getting amenable to longer runs, and I’m slowly getting myself back into shape for it. I’m going to try to keep up with last year’s routine of one longer run per week, typically 10-12 miles, and a 13-15 miler once per month or so. Today’s run felt pretty good, with no discomfort anywhere (as long as I stayed relaxed) and I averaged 10:50/mile, which is surprisingly fast for me for this distance. Several hours later, I’ve got a little bit of residual soreness on the outside of my left heel, which is the same area that has bothered me off and on all summer. I’m hitting it a lot with the massage gun, which definitely helps it, but it’s something I’m going to need to keep an eye on. I think it will become less of an issue as I get re-acclimated to running these distances after my annual summer mileage drop-off. The route I chose today was an experiment that took me down Landing Road from Ilchester to Montgomery. I don’t think I’ll be running there again. It is too narrow, with too much speeding traffic and poor sight lines. It was definitely the least enjoyable portion of the run.

    I swam this afternoon, matching my latest swim of 2024. I’m still 4 swims behind 2024’s total swim count, mainly because of the weather in late August that cost us a week of swimming. Based on the weather forecast for this week, I think there’s a pretty good chance I’ll end up eclipsing 2024’s total swim count. Things start to look a little dodgy at the end of the week, so we’ll see if we can stretch the pool season any later than that.

    My right shoulder has been bothering me after swimming lately. I suspect it’s a combination of poor technique and also more breaststroke/butterfly/front crawl strokes since I stopped doing backstroke for the season. Since I seem to have resolved my kicking issues with the front crawl, maybe it’s time to pick the backstroke back up and cut down a bit on the forward strokes. All the same, today I took things pretty easy, trying to stay relaxed and avoid overextending my arms, and it seems to have helped things. Next season, I really want to work more on technique to avoid the various swimming related issues I’ve had this past summer. As with most other activities, I think it’s possible to get away with poor swimming technique to a point, but swimming (almost) every day is another story.

  • This year’s pool hack

    This year’s pool hack

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    Pool season is winding down. This year, we added a Betta SE robotic skimmer to our arsenal of pool gadgets, and it has worked out pretty well, although it is definitely most useful in July and August, when it can run 24×7. It can’t quite keep up with the massive onslaught of Tulip Poplar leaves in late summer, not that I really expected it to. It also can’t run when the Polaris is in the pool, as it gets caught on the hose. Next year, I may consider adding a cordless robotic vacuum like the Aiper Scuba S1, which I’ve read extensively about on troublefreepool.com. I don’t foresee getting rid of the Polaris, but it would be great to have something that can run at the same time as the Betta for day-to-day cleaning.

    Speaking of the Polaris, it wouldn’t be a proper pool season if something didn’t go wrong with it. This year’s issue was mostly our fault, as we’ve been connecting and disconnecting the hose a lot more often (because of the Betta) and instead of using the quick release, we’ve been screwing it in and out of the wall fitting. I think over time, this has worn the threads down on the fitting, and when I went to run the Polaris a week or so ago, the fitting would no longer stay screwed in to the wall. As a cheap fix, I went to Lowes and picked up a 1.5″ PVC male and 1.5″ female adapter, and cemented them together to make a short extension. I screwed the Polaris fitting into the female side, and the male side into the pool wall fitting. I’m not sure if the issue was with the Polaris fitting or the wall fitting, but either way, now the hose no longer ejects out of the wall when I turn the booster pump on. I suspect that the new fittings provide a little bit more good thread for everything to screw together securely.

    We’ve got a coastal storm working its way inland just to the south of us, so it’s been kind of a dreary, breezy, rainy day. In spite of that, I managed to get in the pool for my laps. I’m not sure what the water temperature was, but it felt warm compared to the 67°F air with chilly drizzle. There’s a warm-up coming later this week, so I’m hoping for a couple more weeks of swimming this year.

  • Mid September Musings

    Mid September Musings

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    We could definitely use a bit more rain, but the dry weather has made for good mountain biking conditions in early September. Unfortunately, the summer growth is still pretty thick, particularly on the Baltimore County side of PVSP, and I’ve picked some poison ivy up the past couple of times I’ve ridden on that side of the river. After sparing the eastern part of PVSP for several years, wavyleaf basketgrass is now flanking the trails almost everywhere, so I have to be mindful not to bring the seeds home with me, lest the crap end up in my yard (I’ve already got some coming up near the pool equipment, which I pull up diligently every summer, and [knock on wood] have managed to keep from spreading so far). The trail that runs east from Belmont Woods Rd down to Rockburn Branch is in extremely poor shape nowadays, having suffered from severe erosion for years, and it’s becoming difficult to ride cleanly. But other than all that, everything is great. 😊 Today, instead of my usual commute to work, I took a 14-mile round trip through the Howard County side of Avalon, including the Bloede Dam Trail and Bloede Extension, which runs from Garrett’s Pass down to the river west of the former Bloede Dam site, and then out to Ilchester Road. This was only my second time riding this trail. It’s definitely one of the more technically difficult trails on this side of the park, featuring a lot of rock gardens and rocky descents. I did fairly well on it today, staying on the bike more than I did my first time out (a couple of winters ago). I think it will be good practice to try riding it a little more often. I also rode Ridge Trail eastbound from River Road, which is another butt-kicker. It’s nice to be getting back out on my mountain bikes more regularly.

    We’re also getting into peak paddling season, and I’m trying to get out on the water every week or so, although I haven’t been all that successful recently. This past Tuesday, I went back to Marley Creek with the paddleboard and went 4 or 5 miles, which is my longest outing on the SUP thus far. On the return leg, the headwind was kicking up to 20-25 mph (about 10-15 mph more than forecast) and I was really struggling against the wind. The board handled the choppy water fairly well, but I had to kneel down for the last 1.5 mile or so, which was a bit hard on my knees. Had I known it was going to be that windy, I probably would have gone another day instead. Next week, I may try to take my annual paddle on the tidal Patapsco. The tides look most favorable later in the week, so we’ll see how that works out with my schedule.

    The sunny weather has also been good for swimming. September can be a fickle swimming month, as all it takes is 2 days or so of overcast, dreary weather to kill the season. My front-crawl kicking seems to be improving, which I say because my calves don’t seem to be getting as tight any more. Next up is to try to improve backstroke kicking, but that’s a project for next year.

    Lastly, most of the issues that dogged my running over the summer (as chronicled in earlier posts) have cleared up, so I’m back to running 20-25 miles a week, and slowly upping my mileage for my weekend long runs. My goal this season is to try to run an 18-19 miler by early spring. We’ll see if it happens.

  • Labor Day Weekend Already

    Labor Day Weekend Already

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    Where has this summer gone? It seems like just yesterday, I was complaining about how hot it was. The second half of August started out very cool and damp, with a persistent NE wind due to an offshore hurricane. The wind dumped a huge mess of tulip poplar leaves in the pool, prompting me to cover it with a leaf net, and costing us about a week of swimming. Then, the weather turned dry, pleasant and fall-like. We could really use some rain at this point, but the sunny weather has been good for swimming. The pool temperature has been a consistent 80-82, and the leaves have been fairly manageable for this time of year.

    I have temporarily stopped swimming backstroke while I work on my kicking technique. I’ve been trying to eliminate “bicycling” by speeding up my kick cadence and kicking from my hips/glutes (sort of a fluttering motion) instead of my legs. I’ve gotten to the point where it feels comfortable with front crawl, but backstroke is still a work in progress. I’m still not 100% sure I’m doing it correctly, but I think it’s an improvement. My larger goal is to try to avoid issues with tight calves, which have really been a problem this summer. Given where we are in the swimming season, I’m probably just going to stop backstroke altogether and plan to pick it back up next year.

    The other thing I’ve been struggling with for the past week or so is dysautonomia. I have had periodic episodes since I was in my 20s, and nowadays, I’d say it happens once or twice a year on average. This past week was a particularly nasty flare-up. The primary symptoms are occasional queasiness, dizziness, palpitations, chest/shoulder tightness, and anxiety/uneasiness. When it first happened in my 20s, I had a stress test and echocardiogram to rule out heart issues, and ever since then, I’ve just sort of dealt with it when it happens. There’s not much to do other than wait it out (a typical episode lasts around a week), but some things that occasionally help include meditation, deep breathing, exercise, sound therapy (binaural beats), massage gun (lats, delts and pecs), and keeping myself mentally occupied. It seems to be abating now, as I write this, but I wanted to mention it here so I can refer back to this post in future years. I am curious if it’s something that crops up regularly at certain times of year.

  • Another weather and biking post

    Another weather and biking post

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    We have gone from a hot, humid, summery weather pattern to cool, humid, drizzly weather in the space of a single day. The current weather is similar to stretches we typically get in September that I call “pool season killers”. You never know quite when it will happen, but once you get 3 or 4 consecutive days of low clouds, mist, and high temperatures in the 60s-70s, it’s time to put the goggles and the swimsuit away for the season. I don’t recall getting weather like this in August before, but I suspect that it’s partially due to the hurricane churning its way up the Atlantic a few hundred miles off the coast. Unlike in mid September, though, there’s at least hope that summer will eventually return and give us a couple more weeks of good swimming weather.

    I’ve been very regular with my Sunday morning bike geocaching this summer. I’ve gone out the past 7 consecutive Sundays and counting, which I’m pretty sure is a record. I hope to keep it going for a while longer, and for once, my schedule looks like it might cooperate, so it’s all up to the weather. I’ve been commuting by bike about once a week, and last week, I had the fun of racing to get home ahead of a storm. It felt like old times: dark clouds, peels of thunder, gusty breezes, and lots of angst about getting my recently tuned-up bike all wet and muddy. Ultimately, I made it home, and the storm ended up just barely grazing us. Mountain biking has been predictably slow this summer, though I’ve been out once or twice in the past couple of months. I’m hoping that the MTB commuting will pick up in the fall.

  • Midsummer Notes

    Midsummer Notes

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    With July passing into August, we’ve passed what I call the halfway point of summer, and are now looking towards school starting, Labor Day, and the eventual changeover to fall. August started out with pleasant weather, but now we’re getting back into a hotter, humid, summery pattern. August can get pretty hot, but psychologically, it always seems like there’s more light at the end of the tunnel during an August heat wave than in July.

    I’ve been in a bit of a rut the past few weeks with my right calf/right foot issue which I first noted in my July 21 post. The calf gets super tight and sore, and I get foot pain on the outside of the heel area. From my experience in 2020-2021, I know enough to know that the foot issue is not plantar fasciitis/fasciosis. For a little while, I was convinced that it was bursitis, as the discomfort is in an area which several web sites identify as a bursitis hot spot (although in general, most of what I read online seems to focus more on the forefoot area rather than the heel). The symptoms are somewhat consistent with bursitis, but I also tend to favor the calf when it is tight, which may be leading to tissue hot spots that I feel in the foot/heel area. This all started up shortly after swimming season began, which makes it easy to blame on my kicking form, which I know is terrible. As a precaution, I’ve stopped swimming freestyle and backstroke for now, and have doubled my breaststroke and butterfly reps (which I really feel in my shoulders afterwards). I’ve tried icing the foot, which theoretically should help if it is actually bursitis. The calf seems to respond well to the heating pad. Last week, I cut my running mileage down significantly, running 5K on one day and 4.5 miles the next. Lastly, I’ve been using a massage gun regularly on my calves and feet, which helps a lot, as long as I don’t overdo things.

    To make a long story short, it seems a little better this week. The calf is much better today, and unlike last week, I’m walking around barefoot and not favoring it. This morning, I was able to run 7 miles (my usual weekday morning distance) in spite of the return of the heat and humidity this week. I’ll keep doing what I’ve been doing the past few days, and see how things go.

  • Quick notes

    Quick notes

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    We have two nice-for-July days this week (yesterday and today), and I’m trying to make the most of them before the heat returns for the end of the week. Yesterday, we got out on the water for a brief paddle from Solley Cove Park to Tanyard Cove and back. That has been a popular destination for me this year, as I work to get proficient on the stand-up paddleboard. I had to “MacGyver” the paddle a bit, as the cheap metal ferrule that connects the halves together broke as I was taking the paddle apart to put it in the car. As with everything else these days, you get what you pay for, and I guess I can’t expect a top-quality paddle in a starter SUP kit. To get us out on the water, I used a clip from a swimming pool brush, but it is not a perfect fit, as the ferrule is smaller than the hole in the paddle shaft. I wrapped a rubber band around the shaft to keep it from sliding back and forth, and it worked fine, but it looks like my first off-season upgrade is going to be a better-quality paddle. I’ll have to keep an eye out and see if REI has any end-of-season closeout discounts on SUP paddles, as they seem to run more expensive than kayak paddles. I’m also going to see if I can find a replacement ferrule to repair my existing paddle.

    Today, I rode my mountain bike to the office for the first time since probably late spring. As I wrote the other day, I don’t ride off-road much in the summer, because it’s usually either too hot, too humid, or too wet. Even when conditions are ideal, there’s a ton of poison ivy and other overgrowth along the trails this time of year. Today was great — the trails had a lot of muddy spots, but were mostly good. I spent more time on the bike than off. Time will tell if I end up with any spots of poison ivy. The only negative is that my seat post dropper cable seems to be stuck or seized up. I don’t use the dropper much, so it’s not going to keep me from riding the bike, but I guess I am going to need to take it in to the shop at some point.

    I have been pretty good with swimming regularly this summer. Swimming and road biking are the two outdoor activities that I tolerate the best, and look forward to doing the most, during the hottest months of the summer. Very recently (within the past week or so) I’ve started doing the breast stroke portion of my swimming workouts without a tether. I’ve found that it takes me about 20 strokes to cover a length of the pool, so I can complete a 60-stroke set with only two turn-arounds. Next, I may see how it works out with backstroke. If it’s practical, I think a really good way to divide up the workout would be: start out untethered and swim 60 breast, 60 back, 60 breast, 60 back, 60 breast, and 60 back. Then, put the tether on and swim 60 front crawl, 60 butterfly, 60 crawl, 60 butterfly, 60 crawl, and 60 butterfly.

  • Brain Dump

    Brain Dump

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    Just a bunch of random musings for today.

    • Today was the first run I’ve taken in a long time where I had to stop over a mile short of my intended distance. I totally pooped out just shy of mile 6. I can’t blame the weather, as we are finally getting a brief reprieve from the relentless humidity of the past several weeks. It was still muggy, but the dew point was below 70, and for the first time in ages, my shirt wasn’t completely soaked when I got home. The culprit may have been the 3 vials of blood I had drawn for lab work earlier in the morning. I didn’t think that would be enough to cause issues, but perhaps I was wrong. I guess I should schedule my blood work appointments for days when I am not planning to run. Live and learn.
    • I’ve been battling mild pain on the outer edge of my right heel for most of the summer. It is not enough to keep me from running, but I am noticing that it starts to get worse toward the end of long runs as I get tired. I am also noticing occasional stiffness in my right calf, and I’m not sure if that’s a cause or an effect. I noted almost identical issues in summer 2023, and a similar issue on the left side in late 2023/early 2024. I hypothesized that the summer issue might be swimming related, and it’s plausible, if for no other reason than it started to crop up at around the same time I started swimming almost every day. That said, it’s hard to believe that swimming could be at fault for calf/heel issues. It probably has more to do with swimming working muscles that I don’t use at other times of the year, and imbalances manifesting as muscle/fascia tissue tightness somewhere in my leg that is telegraphing to the heel. I’m trying to work on it by doing toe-squat stretches, foam rolling, and heel walking, all of which help to a degree, but the problem is still there.
    • I made cold brew coffee in the French press this week with some Lidl store-brand pre-ground dark roast coffee, and it was a messy undertaking. The coffee is ground a little too fine for the French press, and quickly plugged up the plunger. I gave it a stir, but then a ton of sludge got past the plunger and into the brew. I filtered it out by pouring it through a funnel lined with a paper V60 filter, which took forever. It turned out OK, but if I’m going to use pre-ground coffee, I think I’m going to need to use something other than the French press to make the cold brew.
    • I have really missed mountain biking this summer. Whenever I want to go, it always seems to be either too hot/humid or too wet. Wednesday is looking like it might work out, and it’s my usual day to go to work, so I’m going to cross my fingers and hope I can finally get out on the trail again. Same deal with paddling — I haven’t been out since Delaware in late June. Hoping to do something about that tomorrow morning.

  • 2025 Pool Season

    2025 Pool Season

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    It was a late start to pool season this year, thanks to a very cool and wet month of May (not that I’m complaining by any means). In most years, we try to have the pool open by Memorial Day weekend, but this year, we held off for another week, uncovering it on June 1. My first swim was yesterday (June 6), and the water temperature was still only 76°F. I used the tether, and picked up right where I left off last year, swimming 3 sets of 60 breaststroke, 60 front crawl, 60 butterfly, and 60 backstroke, for a total of 720 strokes. I’m going to try to swim more days than not this season, and we’ll see how that goes. I missed today because I was too busy vacuuming and cleaning the pool. The good news is, I think there is light at the end of the tunnel with regards to the massive chore that is spring pool opening.

    This is our second year with a variable speed pump. Even running it 24/7, it uses less than half the electricity than our old 1hp single speed pump used running 12-14 hours/day. Most of last year, I ran the pump at 2600rpm in the morning, 1750rpm in the afternoon/evening, and 750rpm overnight. This year, at least for now, I’m running it at 1750rpm for 13 hours and 750rpm for 11 hours, with occasional “boosts” to 2600rpm to run the pool cleaner. With electricity getting more and more expensive, the VS pump has been a big win, but the trade-off is that the skimmers don’t work as well at the lower pump speeds. Last year, I found myself manually skimming the pool surface much more often. I’ve ordered a Betta SE Plus solar-powered skimmer robot, and am hoping it will help. Also, anecdotally, it seems to take more work to get the pool fully clean and clear during opening. The past two seasons, I’ve been vacuuming to waste, then running the Polaris to pick up the larger debris, and then vacuuming again to the filter to get the rest of the fine particulate crap up off the bottom. In prior years, the final vacuuming step was not needed. This may be more an issue with the Polaris not working as well as it should, though (long story that probably warrants a separate post).

    My Autopilot salt chlorinator is acting as flaky as ever this season — a lot of the time it works fine, but often, I see intermittent “check/clean cell” and “low amps/cell” errors flashing on the display, with volt/amp readings all over the map when it is happening. At one point, I got the error condition to clear up by going into the maintenance menu and selecting “force reverse”. Last year, I had the same issue at one point, but it cleared up and the system ran flawlessly for most of the season. I am wondering if it is finally time to replace my salt cell, which is way past its prime. It has outlived the original DIG-220 control unit as well as the original tri-sensor. The cell has been in service since 2009! Its stated lifetime, per Autopilot, is 60,000 amp-hours, and it has about 43,000 amp-hours with the current controller, which I put in service in 2019. That’s about 7200 amp-hours per season over 6 seasons. Before 2019, it ran with the old controller for 10 seasons (2009-2018). If we assume similar usage over those 10 seasons (I never checked the amp-hour reading on the old controller), then the cell has seen about 7200*16 or 115,200 amp-hours of usage. That’s almost twice the expected lifetime!! I’ve had a new cell on hand for 5 or 6 years, and every year, I debate whether to put it in service, but the old one just seems to keep on going. Maybe the time has finally come to retire it.

    In any case, I’m hoping that within a week or so, I’ll be spending more time swimming than I am maintaining the pool.