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Rise Up Maryland Pourover
I bought this bag at the grocery store. Initially tried grind setting 21 with 18g coffee (1:13.8) but seemed a tiny bit under-extracted, so I tried today at grind setting 20. This seems like a reasonable starting point, but I can’t guarantee that I won’t try tweaking it further. Guessing these beans are roasted on…
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This, that, and the other
I finally felt like I was back at 100% for this morning’s run. I covered 8.7 miles at 10:35/mile and 183 steps/minute. My energy felt good throughout the run, and unlike my past couple of times out, did not feel tired or lethargic afterwards. I believe that the lethargy may have partially been a hydration…
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Running Improvement
I felt much more like myself running today than I had in the past couple of weeks. It was my first run in 4 days, mainly due to my schedule. I still have a nagging cough, but it has kind of gotten to where it’s more of a nuisance than an impediment to activity. Today’s…
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Stoney Creek Paddle
I had been hoping to get out for one more paddle this season, so I was happy I was able to make it happen this morning. I decided to check out another new-to-me launch, namely Green Haven Wharf in Pasadena. This is about 20-25 minutes from home (depending on traffic) and provides access to Stoney…
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Zeke’s Harvest Moon AeroPress
I had not used my AP in a couple of months, so I decided to dust it off today: This recipe is actually very similar to one I tried back in September with a different batch of medium-roasted beans. According to my notes, that cup tasted “thin bodied”. Today’s cup, however, was pretty good. Here…
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Two Cup French Press
I have brewed mostly single cups of coffee in the French press, which, while it works, is better suited for something like the AeroPress. Today, I brewed a larger batch, which turned out pretty good: This recipe is kind of a testament to the fact that it’s hard to screw things up with a French…
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Run Notes
I took my third run in the past 4 days this morning, as I attempt to recover from my latest illness. I ran 5.35 miles at 11:09/mile, which is nowhere near 100%, but an improvement over Sunday and Monday. Of note is that instead of my usual Vibram V-Runs, I ran in Xero HFS with…
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Random notes
I’m fighting my way through my second cold in as many months. This latest one has been worse than last month’s. I think I picked it up at the Ravens/Seahawks game a couple of weekends ago. It has featured the worst cough I’ve had in probably several years. In fact, the cough was the initial…
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Rough Run & New Bike
I had a really bad run yesterday. I went just under 6 miles, but both my pace and cadence were plodding, and I struggled almost the entire way. My right leg and calf were tightening up as I finished. Overall, it was not an enjoyable run. I think the main reasons were a lack of…
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Saturday Run
I set another distance PR this morning, running 10.77 miles at a pace of 10:34/mile. This is the same distance as a lap around the BWI Trail, so I’m hoping to head over there soon to cross that off my bucket list. First, though, I want to get one more run of at least 10.5…