Fruddled Gruntbugglies

Blog

  • Afternoon notes

    Something is definitely up with my right foot and calf, as I’ve been getting some discomfort in the rear of the foot towards the heel while walking on my treadmill desk. My right calf also seems really tight, which is an issue I’ve dealt with a lot over the years. As I wrote yesterday, I suspect that it is an ankle mobility issue. It has gotten a little bit worse since I started swimming backstroke a few days ago, and I do think my kicking technique needs a lot of work. For the time being, I am going to stop doing backstroke and probably cut down a bit on freestyle, focusing more on breaststroke and butterfly, and see if it calms down. I’m also going to focus a little bit more on exercises to improve ankle mobility. I found this page, which seems like a pretty good resource.

    I tried making some iced coffee this afternoon. I have a fair amount of pre-ground Wellsley Farms (BJ’s store brand) breakfast blend coffee with a “best by” date of August 2023, so I’m looking for creative ways to use it up. Since it’s ground fine for drip machines, it’s not ideal to use for cold brew, so I decided to try this recipe for iced coffee. I followed the recipe to the letter, using my electric kettle and measuring everything out with a scale. It’s the closest I’ve come to doing pour-over coffee. I don’t (yet) have a pour-over dripper, so I used a strainer and a regular coffee filter, and dripped the coffee into a Pyrex 2 quart measuring cup. Ideally, I need something a little bit deeper for this, as I had to lift the strainer up at the end to keep it out of the brewed coffee. But other than that, it turned out fine, and made about 24 ounces of iced coffee. It wasn’t all that strong, but good for a summer afternoon. I tried mixing some with a little bit of chocolate almond milk, which was tasty, but the almond milk doesn’t mix well with the water, and I had to keep stirring it to keep it from settling. Real dairy milk might fare better. At any rate, I’ll probably try doing this again.

  • Last Cup

    I brewed my last full cup of coffee with my Starbucks medium roast beans this morning, which is noteworthy only because this was my first foray into grinding beans myself. I’ve had the bag since last winter, and started out using a blade grinder and a drip coffee maker. Needless to say, the results were inconsistent — some cups were good, and others were not so good! I soon switched to a good quality burr grinder and a French press, which produced much better results. Somewhere along the way, I started measuring beans and water by weight rather than volume. Then, I upgraded from a cheap electric kettle to an expensive one that lets me heat water to a specific temperature, and I added an Aeropress. I now brew most of my cups with the electric kettle, burr grinder, scale, and either Aeropress or French press. But the point is, these beans have been with me through the entire progression.

    I brewed this recipe with the Starbucks beans yesterday and today. Yesterday’s cup turned out pretty good, but ever so slightly bitter. Today’s was great. The difference: yesterday, I dumped the beans into the grinder directly from the jar, and a lot of “fines”, husks, and other smaller fragments from the bottom of the bag got mixed in there, which I suspect imparted a little bit of bitterness. Today, I made sure that only whole beans got into the grinder, and the result was a better cup.

    There are still a few beans left at the bottom of the jar, which I’ll probably grind up along with the fragments and use for cold brew. I guess it won’t be too long before I’ll be looking to buy some new beans.

  • Pillar Climbing

    I drove up to Pennsylvania yesterday to find a geocache at the top of a 30′ pillar. This is the third like this I’ve found, and a popular type of “extreme” cache hide. Most of these old pillars carried railroad tracks “back in the day”, which have since been abandoned, but the pillars (built to stand the test of time) remain, usually alongside or in the middle of rivers. Many of them have caches on top. These caches typically aren’t found very often — while there are a large number of people with the skills and equipment to ascend pillars, and also a large number of geocachers, the intersection of those two sets is relatively small. The cache we found yesterday had not been found in 4.5 years.

    Typically, to climb these, you need to shoot a line over the top of the pillar, use it to pull a rope over, anchor the rope, ascend the rope using appropriate gear, and then rappel back down. Sounds deceptively simple, but throw in a fast-moving stream or river, trees to snag the line, nooks and crannies at the top where the rope can get stuck, etc., and setting the rope can get tricky. Ascending up can be physically challenging, and the technique takes some practice to master. Getting up over the edge takes upper-body strength, and rappelling back down can be scary. But it’s a great adrenaline rush, and a real feeling of accomplishment when you succeed.

    I’ve used a different rappelling technique with each of the 3 pillars I’ve climbed. The tricky thing about these is that the rope is typically very low — most often running across the top of the pillar, at foot level as you start. The first technique was shown to me by someone with a lot of rope experience. You start by standing up, legs straight, with a low center of gravity, and slowly pivoting backwards until you “pop” onto the wall. It’s really cool, but really scary. With method two, you sit on top, legs dangling off the side, and then kind of roll yourself over into rappel position. Less scary, but fewer style points.

    The third method, which I used yesterday, worked out well. We put an ascender on the rope above the rope protector, attached a rope (actually webbing) ladder, and dangled it over the side. I got into position by grabbing the ascender and stepping down onto the ladder to get below the rope. Not sure it will always be possible to rig this, but I felt more confident with this method than with the other two.

    Anyhow, every time I do one of these, it whets my appetite to more. I hope to get a group together to tackle another one of these in the not-too-distant future.

  • Run Notes

    I ran this morning for the first time in 6 days. The hiatus was mostly due to my schedule (crazy holiday week/weekend with lots going on) but I was kind of looking to rest for a few days anyhow, due to a little bit of mild discomfort in my right heel the past 2 or 3 times I’ve been out. It’s not PF (I know too well what that feels like) but I think it’s likely due to a knot in my right calf. Today, I used the foam roller on my calves, and did some ankle mobility exercises before going out. While running, I tried to work on keeping my ankles loose and relaxed, as I’ve also been doing lately while swimming. As a result, my running cadence was down very slightly from usual (probably because I was lifting my feet more), but I had no discomfort. It was one of the better runs I’ve had in the heat and humidity this year. Temperature was 80 with a dewpoint around 70, and I again ran a very deliberate average pace of 11:50/mile. I ran 6.9 miles, and felt pretty good the entire time. For the first time, I tried running with a Sweathawg headband underneath my hat, and while it’s a snug combination, I didn’t get a single drop of sweat in my eyes. When these go on sale again, I’ll probably pick up a couple more of them. I have yet to try the X2 (double thickness) bands that I bought, but based on what I’ve learned so far, I think the standard thickness will work fine for me. The exception might be the mountain bike, but it might be a couple of weeks before I get an opportunity to ride my MTB again.

  • Medley

    I realized after swimming today that I essentially swam an Olympic individual medley (although slightly out of order) for the first time. I swam 3 sets of 240 strokes each: 60 breastroke, 60 freestyle, 60 butterfly, and 60 backstroke. Backstroke is still decidedly a work in progress. I made it through 3 sets of 60 strokes for the first time, but still feel a little bit uncoordinated at times. At one point, I inhaled a bunch of water through my nose, which forced me to stop and cough it all up. I also noticed some calf stiffness after the swim, particularly on the right side. I am assuming that this is because I’m still not fully relaxing my ankles, which I’m hoping will improve as I get more comfortable with the stroke. I’ve been getting better in that department with freestyle, but I think my kicking could use some improvement with both strokes.

  • Paddle Notes

    We paddled at Rocky Gorge Reservoir this morning, for the first time since 2020. We used the launch at Scott’s Cove Recreation Area, which is within the magical 20-minute drive radius of home, and paddled about 5.5 miles, looping out to the US 29 overpass and back. With the oppressively humid air and the predicted high of 90°F later today (not to mention the daily thunderstorms), we got out early, putting in at 8:30 and taking out almost exactly 2 hours later. In addition to the humidity, there was very little wind, but fortunately, the sun mostly stayed behind clouds while we were out. On the return leg, we even had some light showers, which felt very refreshing. It was not a bad paddle, and there were several other people out on the water on this quasi-holiday Monday morning. The only thing keeping me from coming here more often is the $5/person fee that WSSC charges for a daily watershed usage permit. It’s not that I mind paying the fee, it’s just that there are other nearby places that are just as convenient and free. With all of that said, it’s a nice place to paddle, and I think I’ll try to get out here once or twice a year going forward.

  • Brew Notes

    • Beans: Lost Dog Coffee “Mocha Sidamo” dark
    • Grind: “Finer end of medium” – 1.5 turns on the JX PLUS 3 clicks, or 48 total clicks
    • 85°C water
    • 16 grams coffee / 200 grams water
    • James Hoffmann’s Ultimate Aeropress Recipe

    I’ve used a different recipe with these beans several times, with pretty good results, but I just wanted to try something different. I decided to try yesterday’s recipe, with a couple of tweaks: 16 grams coffee (vs 15), 85°C water (vs 90°C), and 48 clicks on the JX (vs 42, or slightly coarser). Compared to the recipe I’ve previously used with these beans, this one uses the same water temperature, with a coarser grind (48 clicks vs 36) and a longer brew time. The other recipe also uses less water for the brew (160 grams) and 40 grams bypass water. Today’s cup turned out OK, but maybe slightly underextracted. Next time, I could either increase the water temperature to 90°C, or go with a slightly finer grind.

  • Swim Notes

    We certainly had weird weather this past spring. Early on, it was wet, and then we had drought conditions for a couple of months. Now, the pattern has changed again, and early summer has alternated between cloudy, humid, stormy days and hazy, smoky days, depending on the wind direction. As a result, the sun hasn’t been really strong at all this summer, so the pool water has stayed pretty cool. Today, I swam in 78°F water, which is almost unheard of on July 1. It’s an almost perfect swimming temperature, though.

    I’ve finally decided to try to swim backstroke regularly on the tether. It’s the only Olympic swimming stroke I haven’t really spent much time with. My first attempts a few days ago were pretty awkward. I was flailing all over the place, getting winded, and ending up at all kinds of crazy angles to the pool wall. Today, I was able to get straightened out a bit and complete a full set of 60 strokes without gasping for air at the end. I’ll keep working on my coordination, and hopefully, I’ll continue to improve. My goal is eventually to split my swimming equally between freestyle, breaststroke, butterfly, and backstroke.

  • A tale of 2 brews

    • Beans: Lost Dog Coffee “La Esparanza” medium/medium-dark
    • Grind: “Finer end of medium” – 1.5 turns on the JX minus 3 clicks, or 42 total clicks
    • 90°C water
    • 15 grams coffee / “around” 200 grams water
    • James Hoffmann’s Ultimate Aeropress Recipe

    I’ve been using a different recipe with these beans, and while the first cup was great, I’ve had mixed results with subsequent cups. After a slightly bitter cup this morning, I decided to try the James Hoffmann recipe this afternoon. Two days ago, it gave me great results with medium roast Starbucks beans. However, my brain must have been somewhere else this afternoon. I used the same grind setting and water temperature, which I guess you can argue are the two most important parameters. However, I forgot to zero my scale before adding the water to the brewer, so I’m not sure how much I used. I just filled it up to what looked like 200 grams. It might have been a little less. Then, I turned my kettle off while the coffee was brewing, forgetting that I was using the stopwatch to time it. So, I guesstimated the initial steep time as well. I think it was around 2 minutes (per the recipe). The swirl, secondary steep, and plunge went off without a hitch, though.

    As I was winging this, I was betting myself that it was going to end up being the best cup of coffee I ever tasted. Well, I’m not sure I’d go that far, but it was pretty darned good — definitely better than any other recipe I’ve used with these beans — and who knows if I’ll be able to reproduce it. Go figure. 😀 I guess it goes to show that you don’t always have to be 100% precise to brew a great cup of coffee with the Aeropress. Doing it consistently is still a work in progress, though!

  • Saturday Ride

    Super soupy weather for my bike ride this morning. I rode to Odenton and back, with a quick detour into PVSP, for a total of just over 30 miles. The weather was mostly cloudy and in the 70s, with a dewpoint around 72. I tried out one of my new Sweathawg helmet liners, and it worked great!! I bought two of these, one regular and one ‘X2’ (with a thicker absorbent brow pad). I first tried the X2 in my road bike helmet with the fabric visor also in place, and it was a tiny bit too tight, so I put the regular in and rode with that. I was out for right around 3 hours, and didn’t get a single drop of sweat in my eyes. I’ll use the X2 in my mountain bike helmet, where I expect it’ll fit fine. I tend to sweat more on my MTB, so the extra thickness will come in handy there. I also may end up ditching the visor on the road bike helmet, as it blocks more of my upper field of vision than I would like, and I found my neck getting a little stiff today because I likely was tilting my head upward to compensate. The next time I ride on a sunny day, I’ll try the helmet without the visor and see how it works. Without the visor, I think the X2 liner would fit fine, although based on today’s experience, I may not need it for road riding. Once I’m set on which type I’ll be using more, I may end up buying another of these. They’re well worth the money if they can keep my eyes from burning on warm/humid days.