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Biking Notes
Today, I took an out-and-back trip from Bethany Beach to Isle of Wight Park near Ocean City, MD. It was the first of (hopefully) 2 or 3 rides at the shore this week. My round trip distance was just under 34 miles. I rode my Masi single speed bike, which is my favorite bike to…
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Run Notes
I’m at the shore this week, and hope to get 2 or 3 runs in while I’m here. Today, I ran 8.75 miles, which is farther than I had run in almost a month. It’s typically slightly more humid, but slightly cooler, at the shore than at home this time of year, and today was…
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Pool Notes
I had to add acid to the pool this morning for the first time this season. I think this is the latest it has ever gone before needing acid. The season started off cool, and we have yet to have a big heat wave with multiple days in the 90s (though it has been plenty…
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Today’s Brew Recipe
This is basically a simplified version of V60 Style Aeropress (dark roast) that uses less water and eliminates the bypass. It brewed a better cup than the recipe I used yesterday, but still not the best cup I’ve gotten out of these beans. I’m still trying to figure out what I did that time and…
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Today’s Run Notes
It’s pretty miserable out there today. Not overly hot, but very humid. I didn’t get out for my run until 9:00, and by then, it was 80°F with a dewpoint of 72°, with bright sunshine (in contrast to recent days, which have been mostly cloudy to overcast in the mornings). My first note to myself…
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Brew Notes
I brewed my Lost Dog Mocha Sidamo dark roast beans today using this exact recipe, just as an experiment, as it produces great results with my other bag of medium/medium-dark beans. I had brewed a variation of the same recipe with the Mocha Sidamo beans recently, and noted that it seemed a little under-extracted, so…
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Afternoon notes
Something is definitely up with my right foot and calf, as I’ve been getting some discomfort in the rear of the foot towards the heel while walking on my treadmill desk. My right calf also seems really tight, which is an issue I’ve dealt with a lot over the years. As I wrote yesterday, I…
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Last Cup
I brewed my last full cup of coffee with my Starbucks medium roast beans this morning, which is noteworthy only because this was my first foray into grinding beans myself. I’ve had the bag since last winter, and started out using a blade grinder and a drip coffee maker. Needless to say, the results were…
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Pillar Climbing
I drove up to Pennsylvania yesterday to find a geocache at the top of a 30′ pillar. This is the third like this I’ve found, and a popular type of “extreme” cache hide. Most of these old pillars carried railroad tracks “back in the day”, which have since been abandoned, but the pillars (built to…
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Run Notes
I ran this morning for the first time in 6 days. The hiatus was mostly due to my schedule (crazy holiday week/weekend with lots going on) but I was kind of looking to rest for a few days anyhow, due to a little bit of mild discomfort in my right heel the past 2 or…