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Weak ankles.. or not
I used to be convinced that I had “weak ankles”. It seemed like every time I went hiking, I would twist my left ankle, usually while hiking downhill. Sometimes, all it would take would be a bump on the sidewalk. It got to the point where I thought my left ankle might be made out…
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Reboot
I’m easing back into biking regularly after taking most of July off to rest my hip. It’s still not 100%, but it’s manageable. I honestly don’t think the time off the bike made much of a difference. The soreness is in the front part of my left hip, and it happens on downward pedal strokes,…
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Barefoot Running
For a while, I’ve been wanting to complement my biking with an additional form of exercise. Many moons ago, I used to do a lot of running, but I gave it up a few years ago when I started commuting by bike regularly. When I ran, I ran in heavily padded running shoes. I would…