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This and that..
On July 6, I noted some recent issues with tightness in my right calf, which has been a recurring issue with me. I’ve suspected that poor kicking form while swimming freestyle and backstroke might contribute to this. I did not swim at all while we were on vacation last week, and had no tightness issues…
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Ride notes
It’s our first day back from Bethany, and while I usually go in to the office on Mondays, I decided to telecommute today so that I could take care of a few post-vacation chores around the house. In lieu of my usual bike ride to and from work, I decided to ride a quick loop…
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Run notes
I kind of knew that today wasn’t going to be the greatest run of my life. It was a good run in the sense that it happened at all, as today was our last day in the beach house, and we had to be out by 10:00am. I knew that if I was going to…
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Morning Paddle Notes
This morning, we launched the kayaks at Sassafras Landing and paddled around 5 miles on Miller Creek, which feeds into Little Assawoman Bay. Nice paddle with plenty of wildlife, particularly birds, including herons, cranes, and ospreys. It’s definitely important to get out early this time of year to beat all of the recreational boaters. It…
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Smoothie Recipe #1
This has been my go-to smoothie recipe since I started making them regularly a few months ago. Blend everything up in the Ninja. If it’s too runny, add some rolled oats. If it’s too thick, add some more faux milk. Makes two small to medium smoothies, or one big smoothie. Variations:
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Ride/Brew Notes
Today’s ride took me west from Bethany to Frankford (DE) and back, passing through the town of Omar along the way. On the whole, this is a more pleasant ride than south through Bayard, because there is less traffic, and the roads are wider and more bike-friendly. The town of Frankford itself is something of…
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Run Notes
I ran at the shore for a second time this week. I had hoped to do a 10-miler today, but it was extremely humid, and I was only carrying 16 ounces of water. In spite of that, I ran just over 8 miles at 11 minutes/mile on average. I started out faster than on Monday,…
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Millsboro Pond
Today’s paddle brought us to Millsboro Pond in Sussex County, DE. This is about a 30 minute drive west from where we are staying in Bethany Beach. I had paddled here at about the same time last year, and wanted to come back with my better half. We spent 90 leisurely minutes on the water…
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Beach Brew
I brought my AeroPress on vacation with me, along with a big bag of Wellsley Farms Breakfast Blend pre-ground coffee, in hopes of using most of it up before its “best before” date in early August. After a few rather unsuccessful attempts to brew a good hot cup with the equipment available to me here,…
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Biking Notes
Today, I took an out-and-back trip from Bethany Beach to Isle of Wight Park near Ocean City, MD. It was the first of (hopefully) 2 or 3 rides at the shore this week. My round trip distance was just under 34 miles. I rode my Masi single speed bike, which is my favorite bike to…